Saturday 130810
7 Rounds for time of:
10 Right arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
10 Left arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Post time to responses.
Compare to July 28, 2012.
Wod rxd. 21:43
double under work
69 in a row, new PR
WOD with wall climbs instead of rope climbs
20:48 rx’d weight
27:17
WOD as Rx’d = 19:05
Great turnout last night even if the water was contaminated! Who needs food anyway!
Ha! I’m with you Karin! I had a blast but could’ve lived without worrying about the e. coli!!
Morning walk/jog with My Mom and the girls! Perfect weather!!
2.50-3.00 miles
WOD
with 19′ rope climbs
Time: 18:47
One hour mountain bike ride at Turkey Mountain
WOD:
30 lb dumbbell completed all reps
2 10 foot rope climbs round 1
Substituted rope practice touching back to floor in place of climbs for rounds 2 – 7
27:58
WOD:
15 lb dumbbell
Substituted 2 rope practice (touch back to floor in place of climbs)
31:59 Slow…took the week off as I had a lot of company and too many grandkids…
WOD rx’d
28:25
That took forever…clearly my left arm is not as strong or coordinated as my right!