Saturday 120728
7 Rounds for time of:
10 Right arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
10 Left arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Post time to responses.
23:46
31:14
1 mile run
Backsquat 5-4-3-2-2-1-1
135/165/205/235/265/285/285
“Santi” wod = 19:09
Run 3x800m/400m stacks w/30sec rest
8x150m strides up to 75% max effort
In memory of Chris Moon, US Army
35:15
Good job everyone in the 10AM
“MOON” mod
split snatches w/ 30# db’s
5 Plu’s
Ripped on sixth rnd then thanks to Brandy I was able to tape up and finish.
21:54
rd 1: 2:20
rd 2: 2:35
rd 3: 2:55
rd 4: 3:50
rd 5: 4:00
rd 6: 3:10
rd 7: 3:42
total rx’d: 22:32
back squat up to 1@285#, failed attempt @300#
MOD WOD of 7 Rounds of:
10 30# Right Arm DB hang split sntach
1 15ft Rope Climb
10 30# Left Arm DB hang split snatch
7 Pull-Ups
= 27:52
Main site WOD:
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
12:47 rx’d (touched with both hands)
Max reps in 3 minutes of:
Burpee to chest to bar pull up to toes to bar
Total=21
4rds for time of the following
5 ground to overhead 185/125lbs
50 double unders
Time=9:06
Moon as Rx’d:
16:45
4rds for time of the following
5 ground to overhead 185/125lbs
50 double unders
Time=7:27
Moon as Rx’d:
19:24
I modified the heck out of this one 🙁
Used 20# DB’s for the Hang Split snatches
Rds 1 & 2 – did both rope climbs
Rds 3 – 7 – did one rope climb and 5 pull ups
However in Rd 5 I could not get more that 3ft off the floor so I did 2 floor to standing
Finally finished in 32:??
Wheeeeew! Glad that one was over! Great job Dan doing all 14 rope climbs!!!
Great job Paige and Christina your scores were great and spot on. I really appreciate your assistance on this. I an indebted once again. Train Hard, Train Smart, Train to Survive! OkieDB out
Max reps in 3 minutes of Burpee CTB to TTB: Total=24
4 Rounds of:
5 ground to overhead 185#
50 double unders
Time=7:55 (no rhythm on DUs)
“Moon” as Rx’d: 14:48
Mud run
4th overall
14:59
“Moon” as Rx’d
19:27