Wednesday 130814
As many rounds as possible in 8 minutes of:
4 Squat snatch (Men 135 lbs, Women 95 lbs)
6 Bar facing burpees
Post rounds to responses.
Wednesday 130814
As many rounds as possible in 8 minutes of:
4 Squat snatch (Men 135 lbs, Women 95 lbs)
6 Bar facing burpees
Post rounds to responses.
Row warm-up for calories..90
HSPU- 52
Squat Snatch up to 150 F @ 160
WOD rx’d
5 rds 1 Burp
row warm up for calories = 66
hspu = practice
Squat Snatch: 3-2-2-1-1-1 @ 45-55-65-65-65-65
WOD w/65# = 4 rds + 2 sq snatch
Row = 80 calories
HSPU w/ 1 ab mat = Didn’t keep count
WOD as Rx’d = 4 + 3 snatches
Row = 90
Stretched out on HSPU time
Wod Rx’d = 5rounds + 1 squat snatch
Row 105 cal
Hspu 50
Squat snatch 155 f@170
Wod 3 rds
88 cal warm up row
25 HSPU
First time doing squat snatch
Up to 75#
WOD
65# snatch 4 rounds + 3 snatch
Cal 103
Hspu 46
Sq snatch
95-115-25-135-135
Wod with 135
6+1 burpee*
Only did 1st rd with sq snatch, after failing 3 I switched to thrusters. Didnt want to waste time changing the weight.
Squat Snatch
65-75-85-95×2
WOD as Rx’d= Snatch Practice ; (
And came back at 4pm:
Yesterday’s WOD
21-15-9
DL@155
Toes to Bar
As Rx’d- 9:57
Handstand walks for 3 rds and static HSPU practice last 2 rds..got 4 without dropping
Snatches
65-85-95-105-115-120(f)-120(PR finally!!)
WOD rx’d
4 rds+2burpees
Row: 71 calories
HSPU: practiced kipping
Squat snatch: 105# (110# Fx2)
WOD rx’d: 4 rounds + 3 snatches (first time to go 95# snatch in a WOD)
WOD was great practice for snatch speed.
Row 64 calories, hand stand holds made it all 5 rounds
Wod w 65, 3 rounds 2 burpees
Snatch
3@75
2@85
2@95
1@115
1@120
1@125(f)
WOD as rx’d for women=4 rounds
Amrap 15 minutes
2000m row
7:18
Then burpees with remaining time
82 burpees
Pr
Row for cal: 81
HSPU abmat: 40
Squat snatch 95-115-135-145-155-passed
Wod as Rxd: 3 rds 2 squat snatch
Just hit a brick wall in 3rd rd.
Row: 80 cals
HSPU: 71
C&J: up to 175
wod w/ 135#C&J
4 rds + 1 C&J
Row – 120
HSPU – 42 (kipping)
4 freestanding HSPU, Jessica?!?! Unbelievable!
Squat Snatch
3@95,2@135,2@155,1@175,1@185(f),1@185(f),1@185 PR
Still have a lot of room to improve technique. Thanks for the coaching tonight, Breck.
WOD – 7 rds + 2 snatch
Row-120 cal
HSPU Attempts-4-5 (still scared to go upside down)
Squat Snatch
3@65 2@95 2@105 1@105 1@105 1@105
105 is a PR but technique is still a little shady
WOD-4+2 squat snatch (75#)
Did the row but did not record the calories
and did shoulder press for HSPU
Squant Snatch
22-35-40=45=50=55
WOD w/42#
4 rounds + 2 sq snatch
Did Row and HS Walk
WOD performance = unimpressive