Friday 130823
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
Post time to responses.
Beginning next week, August 26th, child care will be available on Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer it on Tuesday, Thursday or Friday. Thanks!
DB complex – 1 PC 2 FS 3 PJ
30-35-40-45-50-55
WOD mod
21-18-15-12-9-6-3
DL and PJ 65#
13:15
DB PC + 2 FS + 3 SJ to 80# + 4 Jerks
WOD – 6:56
Tough week.
Db cplx to 80+3 pj
Wod
=6:03
DB Complex Failed on 2nd Push Jerk of 75lbs
wod 6:42
Dumbbell complex through 50#
WOD with 65#=14:41
Rough
WOD – 12:10 w/55lbs
Dumbbell Complex
1 Power clean + 2 Front squats + 3 Jerks
45/55/60/65/70/75/80 with max rep jerks=12
WOD
as rx’d
Time: 6:22
DB cmpx 75
WOD 7:34??
Wod Rx’d = 7:18
Dumbbell Complex
1 Power clean + 2 Front squats + 3 Jerks
12-15-20-25-30-35-40 – bonus set @ 45 – left arm failed on 3rd jerk FUN!
WOD as Rx’d 13:54
TGIF! 😀
Dumbbell complex 80#
Wod 9 something
Strength finished 80# – 11 reps failed 12th
WOD 9:59
DB complex up to 50# (55# f x 2)
WOD rx’d: 6:09
Fun nooner!!
DB up to 40 x 2
Wod As Rx’d 13:07
Awesomeness Michelle!
WOD
11:16
DB complex up to 45# (50# f 2nd jerk)
WOD rx’d – 9:32 Slooooow
Great job, Michelle and Stone
WOD rx’d: 7:03
DB complex up to 45#
WOD rx’d – 10:39
Tough!
DB complex up to 65# – took it easy..
WOD Rx’d
7:51
Good job, Stone.
DB complex up to 35-couldn’t lock out 3rd jerk
Did “angie” from yesterday– first time doing it
30:56–pull-ups killed me!
One hour mountain bike ride at Turkey Mountain after the Noon class with Stone
DB complex up to 80# – 10 reps
Wod rxd
6:14
1 hr mtn bike at turkey w/ Dan
DB complex up to 80# + 6 push jerks
Wod 10:46
Dumbbell Complex
1 Power clean + 2 Front squats + 3 Jerks
Up to 60#
WOD
as rx’d
Time: 6:59
DB complex
40-50-55-60-65-70-80×7
wod
13:00
At 4:30
Nate (no turnout on mu’s) = 7rnds even
DB Compex up to 80 + 5 reps
Rxd = 8 something
Complex*
Dumbell Complex
Up to 40# (failed on Jerk @ 45)
WOD as Rx’d
8:45
Dumbbell Complex
1 Power clean + 2 Front squats + 3 Jerks
up to 30#
WOD
as rx’d
Time: 22:47