Saturday 130831
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Click on the link below to make a donation.
Six rounds for time of:
30 Squats
19 Power cleans (Men 135 lbs, Women 95 lbs)
7 Strict Pull-ups
Run 400 meters
Post time to responses.
Helen then Nancy
Rxd
28:22
Slow runs turned into jog
WOD rx’d 35:53
Dropped every power clean, pull-ups were surprisingly difficult
Good luck everyone!
37:45. Rxd
Short on time..
3 rounds w/ 5 Strict PU ea rnd
24:08
WOD as Rx’d = 33:26……runs were so slow as usual, ugh!
Great job Jennifer!!!
Row 1000M
Rest 1 minute
Row 900M
Rest 1 Minute
…
…
Row 200M
Rest 1 Minute
Row 100M
Row – 20:13
Wod w 65, some strick pull-ups and rowing
46:13
Loved doing the wod for the Hotshots!
Hotshots 19
46:07
I had to leave at 10 so I only did five rounds
Rx 40:26
Rx’d – 47:25
Met Mr. Pukey today
Hotshots 19
Squats and runs as rx’d
1 round at 115# and other 5 at 95# on the Power Cleans
Strict pull-ups with 1 thin band (7, 5, 5, 3, 3, 3)
44:43
5 rounds of hotshots –> 33:something
“Hotshots 19” as Rx’d
32:07
Thanks, B! You did awesome today.
36:45
37:55