Sunday 130901
Rest day
In observation of Labor Day, we will offer a 9:00am and 10:00am class. All other classes are canceled. We will have child care at the 9am class only. Enjoy your weekend!
Sunday 130901
Rest day
In observation of Labor Day, we will offer a 9:00am and 10:00am class. All other classes are canceled. We will have child care at the 9am class only. Enjoy your weekend!
2.80 miles (same route as last week) w/ Berlyn in Jogger
1st 1.40 miles- jogged
2nd 1.40- sprint/walk intervals each light post
32:34
Great workout!! It was HOT and HUMID out there!