Saturday 140405
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift (Men 135#, Women 95#)
Hang power clean
Shoulder to overhead
Post time to responses.
Saturday 140405
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift (Men 135#, Women 95#)
Hang power clean
Shoulder to overhead
Post time to responses.
Complex of 1 DL-1HPC-1STOH
115-125-145-155-175-185
WOD Rx’d 10:17
1DL+1HPC+1sJ
Up to 225#, failed jerk on 235#
Most weight I’ve handled since Jan.
WOD – 12:40
Very cautious DLs
Great pic Jennifer!!!!
WOD as Rx’d = 15:06
Strength Complex – up to 145#
Wod rx’d-15:22 (long rest breaks and the 12 donuts holes worked against me)
1 Deadlift + 1 Hang squat clean + 1 Split jerk
135#/185#/225#/245#/265#/275#/285#
WOD
As Rx’d
Time: 8:49
1 Deadlift + 1 Hang power clean + 1 push press
135#/155#/175#/185#/205#/235#/245#
WOD Rx’d
Time: 10:40
Complex up to 115
WOD as rx’d
12:08
Fun Saturday morning!!
Looking good, Jennifer!
Thanks B and Nicole!
15K Row
1:00:20.8 (5K splits of 20:22, 19:58, 20:00)
Breck and Paul: your technique advice from last week definitely made a difference – thanks again.
22/5’6″/146
1 Deadlift + 1 Hang squat clean + 1 Split jerk
95/135/155/175/185/195/205 (PR-went up easy, probably had more in the tank)
WOD
As Rx’d
Time: 15:22
Rounds of 10-8 took over 8 minutes. Very weak today, mentally and physically.
Impressive weights Breck. Nice work
Wod w 65 14:24
15:34
Good job Dave! 15K sounds like fun, not really. Keep up the good work.
Good job Saturday crew. I would have been there but trying to recover.
115, 135, 155, 175, 185, 195, 205(f)
WOD – 20:49 (my efforts to Rx every WOD = last place every day)
“Karen” yesterday + Jenks Aquarium Half Marathon = 2:37:56 run time. My legs were sore before the race. Now they are refusing to do anything I tell them, kind of like my kids.
Great pic Jennifer!!
8:46
3.4 miles on treadmill today. About 31 mins
5k Run on Riverside
Finally feeling better after suffering from the worst allergies ever.
Garage WOD
21-15-9
KB swings 55#
Box jumps 24″
Pull-ups
9:47