Thursday 140410
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
Compare to November 25, 2013.
Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!
100 OHS @ 95#
42+36+22=100
WOD w/ no turnout on MU and burpees to PU bar – 22:06
4 min over compare to date…I blame the OHS.
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For those interested, Spartan Challenge t-shirts and Event 1 released last night.
100 OHS @ 95
41.34.25
Wod w no Turnout on MU 23:34. I lost to Tyler because the chalk bucket was closer to him. It was not my 4 missed MU and my snail like burpee pace to be clear.
100 OHS broken up into 10 sets of 10
WOD as rx’d-=19:30
Wod as rx’d – 22:21
Strength
10 X 10
Wod as rx’d
20:44
100 OHS @ 95#
25-25-25-25, tough.
WOD with 5MU per round
21:34
First 5 no false grip, then switched. Majority with turn out.
A LOT of misses too, forgot about that.
Did 10×10 OHS @ 65#
WOD w/ 7 strict pull-ups and 7 bar dips (dips aren’t great anymore) = 24:50……everything was extremely difficult!! Ugh!!!
Warm up: made it 8.5 rounds
OHS as Rx’d with 2:58 left! For me that had to be one of the hardest thing I’ve ever done in Crossfit!
Wod 7 pull-ups, 7 toes thru rings And 21 burpees! Did 4 rounds in 19:07! Nothing left in the tank!!
Warm-up
1 pull-up + 1 bar dip the 1st minute, 2 pull-ups + 2 bar dips the 2nd minute, 3 pull-ups + 3 bar dips the 3rd minute……….continue adding a rep each minute for 10 minutes.
Made it through all 10 rounds unbroken. Did strict pull-ups and dips until the last minute.
100 OHS (95#) in as few sets as possible (20 minute time limit)
3 Sets-35/37/28
“Ryan”
As Rx’d
All muscle ups without false grip.
Time: 15:42
OHS first 5@55# then I wimped out and did the next 65 reps @ 35#then the last 30 reps @55#
WOD with 7 pull-ups and 7 bar dips
15:20 (PR)
Great job Ali and Karin for going RX’d on the OHS!!! Someday I want to be as strong as you two : )
100 OHS @ 95#
25-25-20-29-1 couldn’t hold it
WOD with 3MU for 3 rounds. 5MU last 2 rounds
22: something ish
Relax Dupler….I shall return soon. I’m training at a super secret facility in India with my local Dalai Lama crossfit instructor. He has my training focused on tuning out loud mouth, constantly late, class obstructing gym members.
Warm up to 7 rounds them had to stretch the ribs/lats.
Strength 100 – 95# OHS
Feeling weak today only made to 50? Lost count.
WOD with bar muscle up and black strap
17:39
Good job Jess.
WOD 4 MU per round
16:48
Last time did this with 2 MU per round. So getting better
Jim….best post on this site…ever!!!
Got to 9 on strict pull ups last one kipping
All dips done
6 sets for ohs
I think 19:37 wod first 3 sets bar mu last two pullups
100 ohs @ 65# in 18:?
Wod 5 rounds
20 pull ups
21 burpees
19:?
Tough day
All 10 rounds on warmup
First set 20 then sets of 10 for OHS
WOD rx’d
14:25(pr)
Love the post Jim…hilarious!
Aw, we miss you, Jim. Dupler whines and cries the ENTIRE hour.
100 OHS @65# 10×10 in about…16-17 mins?
Worked on clean and jerks – up to 155# (160 f)
100 OSH Squats @65# in 20 min.
Yep, that is about all I got accomplished.
I hate to say this, but I wouldn’t know Jim was gone if it wasn’t for Dupler’s consistent whining for him! I think we need a poster of Jim hung up at lunch so we can make it through the hour without tears coming from the west end of the building. LOL
When Jim and Dupler start dressing in the same workout gear that’s when I’m really going to get scared!
Hey Breck; idk if you already knew this but on the games website, you can see who has been invited to regionals and whether they have accepted or declined. So far theres 2 people who have declined. Fingers crossed there’s 5 more and you’ll be in!
1600m row
100 sit ups
75 squats
50 KB swings
25 HSPU (just for you Andy)
1600m row
-24:59
I see 4 have declined!
Did all 10 warm up rounds unbroken
58 OHS with 65# and quit cause I thought my head was going to explode
WOD odd rounds with bar muscle ups, even with pull ups 22:34
100 OHS @ 95#
Lots of short sets early on because my flexibility was so bad. Was able to get 4 sets of 15 in to finish it out, though.
WOD modified (first WOD done with MU in it)
5 rounds
1 MU
21 Burpees
Water break
19:something
WOD w 2 muscle ups
17:19
First WOD w muscle ups!
Strength – Bench Press.
5-3-2-2-1-1-1
135-145-155-165-185(f)-165-175
WOD – Lift 10,000 LBS total with 3 different exercises
Back Squat – 205
Clean and Jerk – 135
Deadlift – 255
17 rounds at 16:44
4:30 class
100 OHS 95#
5 sets of 20 in 17 minutes
Felt light headed so did WOD in 5:30 class
Ryan
4 MU per rnd
22:14
Now it’s up to 5 who’ve declined!
Thanks for telling us about this, Jordan, now I can obsessively check the site! 🙂
Warm up unbroken only 6 rds strict
Strength 40 OHS wrists gave out. 60 135# BS 3×20
wOD Rx 4rds complete until brutal rips
Strength: Front Squat 10×3 @ 185
WOD:
“Ryan”
As Rx’d
Time: 11:17 (2:50 PR)
Rounds 1-3 MU’s unbroken
Rounds 4-5 MU’s sets of 5 then 2
Impressive work everyone who did this workout after doing 100 OHS
OHS as rx’d with 2:57 left
Wod: 7 kipping pull-ups, 7 bar dips. On 3rd round I ripped so went to ring pulls and still did bar dips.
18:25
Warmup unbroken
100 OHS 75#
WOD
7 PU 7 bar dips (got 3 MU rd1)
21 burpees
15:28