Tuesday 140429
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to June 21, 2013.
Tuesday 140429
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to June 21, 2013.
Impressive job to all RXers.
Mod wod
95# muscle snatch
11:00
Did mostly non false grip MU
5 min rest
30-20-10
Pull-ups / p press 95# / sit-ups
8:13
18:14 as rxd w turnout
14:56 w rxd lbs and no turnout. No misses
snatch up to 145.
WOD with 115=13:52
squat snatch up to 75#
WOD w/ burpee pull ups & 55# = 8:17
22/5’10/195
Squat snatch up to 175# (PR)
fx3 @ 185#
fx2 @ 180#
WOD with only 4 MU in rd of 7, 135# squat snatches
16:12
Probably 8 or 9 misses after the 4 MU. Moved on to the snatches then used higher rings on the rd of 5. Helped a lot.
Squat snatch up to 135#
Wod with 115#
13:04
Squat Snatch up to 135#
WOD with 4 MU each round and 9-7-5 Squat Snatch @ 115#
18:09
Squat snatch
65-75-85-95-105-115-120-125(f)-125-130(fx2)
WOD rx’d
8:38(pr)
Wod w 65 and burpee ring pull-ups
10:04
Squat snatch up to 105#
Amanda w/burped pull-ups – 7:56 (pr)
Wod w/85# and C2B – 8:14
50 Hang Power Cleans (95#)
100 Lateral Bar Jumps
50 Ball Slams (20#)
100 Sit-ups
50 KB Swings (55#)
50 Burpees
Squat snatch up to 145
“Amanda”
As Rx’d
Time: 10:13 (PR-first time doing it full Rx’d)
MU’s unbroken.
Snatches were slow but tried hard to keep the standards. Lots of room for improvement once I get more efficient with the squat snatch.
Last time did this at 115# and had a time of 17:17
Wod with 70# and CTB 6:?
Amanda
85 # Sqt snatches
Burpee pull-ups
11:22
Wow, nice job on those MU Lucas.
WOD w/ 105#
10:57
Should have used more weight…still a bit hesitant with my shoulders.
Squat Snatch ladder to 125#
Amanda w/115#
8 MU fails
9-7-5 wall climbs
14:40
Warm up: pull ups and dips strict
Strength up to 155# no misses
WOD as Rx with miss after miss: 18:09
MU: 5,4. 5,2. 5
Squat Snatch up to 120(PR)-125(fx3)
“Amanda”
w/ wall-climbs & Rx’d wt.- 18:43
Great job, 4:30! Had fun lifting next to you Angela! 🙂
Squat snatch up to 100# / worked on MU
WOD with 85# and 3 MU each round – 14:53 I think?? Rough day
Snatch ladder to 175#, (f x 2 @ 185)
WOD – 9:25 (3:07 PR)
1 MU miss in rd of 5. All MU singles w/ false grip and no turnout.
Thanks Jordan
Nice work TS and Jessica
Wod with 135# and burpee C2B pull-ups
14:26
Humble pie day
I worked out for 16:02
I wouldn’t even call it Amanda’s 3rd cousin
6 MU (many misses)
6 squat snatch #135
4 MU (more misses)
4 SQ snatch
Several misses
2 SQ snatch
Squat Snatch (for the first time in forever, I’ve power snatched ever since I hurt my back 2 yrs ago)
65-85-95-105-115-125-135-146-155(f) would’ve been a PR
WOD w 95# and
burpee PLU for MU’s
10:28
Squat snatch
65-75-85-95-100-105-110-115-120-125(f)
Pr is 130#- didn’t even attempt it today
WOD w/ 4-3-2 MU’s and did first 4 reps of squat snatch at 90# then finished at 95#
10:07
Squat snatches up to 115# pr by 30#, f@125
WOD as RX with bar muscle ups but counted attempts of squat snatches and there were a few too many of those 16:31
I participated today, but it wasn’t pretty
Squat snatch up to 70#
WOD 55# squat snatches
Burpee pull-ups (some CTB)
10:35
Crossfit alpha 1 athlete in Plano, tx
7 sets of 4 back squat at 135#
WOD
2 min of each (row for calories, box jumps) (30/23)
1 min rest
2 of each (row for calories, toes to bar) (25/20)
Total 97 reps
Squat snatch up to 165#
Wod rx’d
16:31