Wednesday 140430
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to responses.
Wednesday 140430
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to responses.
Death by dl- 225
Wod=15:13
Death by dl- 225
Wod 17:15
All HSPU were strict and unbroken… not so much on DU
deadlifts with 185
completed all rounds except set of 9.
WOD as rx’d=16:06
Great pic Jessica!
WOD w/mini HSPU = 20:59
Death by Deadlift @ 155# – made all 10 rounds
deadlifts with 245#
WOD as rx’d
19:09
WOD = 21:15
DL’s w/225#
WOD as rx’d
21:09
HSPU unbroken round 1, slow round 2, really slow round 3
Deadlifts with 225 through minute 7, dropped to 155 for 8-10 with same back issue as last week
Strength at 185# – probably a bit light but my deadlift form isn’t great so I’m focusing on keeping good form
WOD
As Rx’d
Time: 13:59
Rows were SLOW. DU’s and rowing is a deadly combination. This was harder than I thought it would be
Awesome pic Jessica!!!
WOD w/ regular push-ups instead of hspu = 19:27
Death by DL @ 155#
Wod RX . 26:05. Dang dubs !
DL @155 only made it 7 rounds
Great pic Jess! You little pocket size crossfitter 👯
Great pic Jess! Look at those muscles!
Death by DL @ 155# made all 10 rounds
WOD w/ 1 ab mat
24:57
So pretty, Jess!
Death by DL @ 185
WOD as Rx’d
21:46
HSPU’s were kipped but all dubs unbroken!! First time to do that on sets of 50!! 🙂
WOD w/ab mat, 2 rounds ONLY – 16:10
Dead lifts @165#, all rounds
DL 225 x 10 mins
Wod rxd
14:18
Bad ass time Conner, scaled up!!
DL 175# all unbroken
Wod with small hspu, and 100 singles.
20:30
In San Diego: worked out today at CrossFit Invitus
15 minute AMRAP
10 Push-Ups with Hand Release (Games standards)
15 Wall Ball Shots (20/12 lb. to 10′ target)
20 Russian Kettlebell Swings (24/16 kg)
*
Completed 9 rounds + 6 push-ups
DL Death by.. x 10mins – 225# all completed
Wod Rx’d
15:16
Sick times Conner and J. Stone!!
Did WOD no strength joints are killing me from monday. My time was so terrible I forgot.
Another day at Crossfit Jessica I mean Jenks sorry!
Great pic, Jess!!
Death by deadlifts unbroken. First 6 rounds completed at 155 then last 4 rounds at 125
WOD as rx 22:32
WOD rx’d
20:15
Rowing for calories takes FOREVER!
Death by deadlifts @135#
Thanks everyone!
Death by Deadlift x 10mins @ 225#
WOD as RX’d = 15:40
Smoked Dupler again….anybody have some Geritol they can bring at noon tomorrow for poor Dupler’s joints?
Didn’t bother to look this morning, but 50 & up had lower reps on this one. Oh well…it was a good workout. 🙂
Death by Deadlift x 10mins @ 155#
WOD as RX’d = 21:51
Great pic, Jessica!!!
Jim,
I’d respond if Laura hadn’t already told me she is putting you in a retirement home soon. I’ll be sad but just let me know the days they serve green Jello and I’ll come visit.
Love,
Dupler
Death by dead lifts 155# unbroken
WOD: 10 kagillion mins
death by DL 225#
Wod with abmat 24:25
Death by DL 205#
WOD as Rx
18:08
DBDL 245#
WOD rx’d- 18:20
Death by dead lift @ 205 (all unbroken)
WOD (participated)
Finished 3rd row about 22:30 then had to leave
DL Death by.. x 10mins – 225# all completed
Subbed 5 wall climbs for HSPU
13:35
Thanks Stone and Shawn, not sure that’s a scale up though.
Boot camp w/Lisa, Stephanie, Joan and me
(Missed you Patti, Kristi and Amanda)
Warm up:
400M Jog
100 Jumping Jacks
20 lunges
20 push ups
10 inch worms
1 minute alternating kicks (on back, feet don’t touch floor)
2 rds:
200M run
2 rope (standing to floor and return to standing)
10 burpee box jumps
15 squat box jumps
30 jumping jacks w/front kick
5 minute AMRAP
5 box jumps or step ups
5 bench dips
5 sit ups
1 minute ea:
mountain climbers
sit ups
lunges
jump ropes
Plank hold as long as you can.
(We started a few minutes late and finished a few minutes earlier to make up for it.(ha!)
As we went to Las Cobos tonight for a little get together. Glad you made it Karin…A lot of fun…will do it again in a few weeks so the girls that had to miss can come! Oh, to be “29” again!!!
Death by dead lifts @ 205#
WOD 15:43 (100 SU)