Friday 130621
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to July 5th, 2012.
Friday 130621
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to July 5th, 2012.
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Text / call me: 918-527-4286
“Amanda”
Made it thru round of 9’s, then 3 MU into round of 7’s…then had to leave to get daughter.
w/115# sq. snatch
“Amanda”
Sub burpee pull ups for m/u, and used 70# on snatches
Had about 6 misses on the first round. Blah!
12:27
Squat snatch: 5-3-2-2-1-1-1 @ 45-55-60-65-70-75-75
TGIF! 😀
Jackie x 2
19:28
Was planning a 3rd; tapped out
EMOTM for 10 min, 100m Row – kept a sub 1:30/500m pace on all rows.
Squat Snatch –
3@95
2@115
2@135
1@155
1@165
1@175(PR)
Amanda – 12:32(I think), goal was no failed reps, failed the final rep (5th snatch of 5).
Fun class at 9:30, good work Brett, Stowers and Loren “The Playmaker”.
4 mile run in Tucson. Hot !! Tyler great job on the squat snatch
Great to see everyone!
12:26 rx’d (did not jump to rings)
Wod w 55. 10:08, still back issues
Squat snatch
Up to 105# (pr)
WOD w/80#
9:26 (pr)
Oh, and burpee pullups
WOD rx’d
11:01 (PR) first time rx’d.. last time did at 85# and took 14 min
Squat Snatch – up to 100#(pr) Finally
WOD w/75# and burpee pull-ups – 12:12
And did my first bar muscle up
Happy Friday!
Snatch up to 115
Wod with 95# and bar MU=15:34
Sad I missed seeing you, Derk!
“Randy” w/ barbell
6:45
Great job, nooners!! Saw some awesome PR’s on the Squat Snatch!
Warm up-10 200m sprints. Thanks Karin for not tripping me. I had fun.
Strength Squat Snatch 3-2-1-1-1
65-75-95-115-115
WOD an impressive 9:22 if I say so myself. 😀
Did Bar MU with black strap and women’s weight.
Good job Jessica. Nice to see some PR’s today
Squat Snatch
3 @ 135
2 @ 155
2 @ 175
1 @ 195
Failed@205
1 @ 205
Failed@215
WOD
As Rx’d
5:31
Wod as Rx’d = 18:24
I know, 18 minutes…but a major win for me.
Squat Snatch: Worked form (with not much progress….); Didnt go over 115#
WOD w/ 115# squat snatch & ring MU’s: 17:17
Very frustrating day, couldnt seem to get the squat snatch down
Bp nice work bud
Snatch squat pr’d 135
MU as rx’d with 95lb SS 10:22
Good workout and quiz professor Breck.
WOD = participated! Lol!
Did 5 muscle-ups and failed too many to count! Did 14 squat snatches at 95 lbs. Essentially just a practice day for me.
Snatch squat 35,45,50,55,60,65
WOD with 55lb= 13:14
Congrats BP!!
Squat Snatch
3 @ 95
2 @ 135
1 @ 185
1 @ 205
1 @ 215
1@ 225
WOD
As Rx’d
7:(55)
Snatch
185
“Amanda”
21:??