Thursday 140501
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to November 5, 2013.
Thursday 140501
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to November 5, 2013.
Power Clean to 225#, 235#(fx2) frustrating.
“Grace” – 2:41 (:19 PR)
Andy & BP, great work w/ Heavy Grace. Fun working with you today Wilson.
clean
1@115,135,155,165,175,185,195(pr),200(f),200(f)
WOD as rx’d=6:40(:18 pr)
22/5’10/193
Squat Clean
Up to 245# (20# PR)
F @ 255# and 250#
Grace rx’d
3:06 (60 second PR)
Squat Clean
Up to 215#
F @ 225# 5 times
Grace rx’d
2:49
Cleans 1 ea @ 65-75-85-95-105-115-125-130-135-140 (last 3 were squat cleans)
“Grace” @ 85# = 4:41
Squat Clean up to 195# – 20# off from last week’s pr
Grace as rx’d
4:25 (77 second pr)
Grace @ 155… 5:18
Nice job TS and everyone on the PR’s
Strength up to 205#
10# less than my pr
Wod as rx’d 4:08
Easy 2500m row instead of the strength
WOD w/ 85# = 3:31
I made an appearance but that’s about it!
Heavy Grace 155#
3:54
Squat cleans up to 160# (pr)
Grace Rx’d: 2:41 (not a pr by 5 seconds boooo)
Squat Cleans
65-86-105-115-125-130-135-145(f)-145-150(fx5?)..someday i will be able to get out of the squat!
Squat Clean – up to 150# (pr)
22/5’6″/145
Front squat: 10×3 @ 210
“Grace”
As Rx’d
Time: 2:37 (0:30 PR)
Clean latter to 205#
Grace Rx’d – 2:14 pr
Squat cleans up to 160#-PR
Grace as rx 3:16-PR.. Started 2 minutes late cause I had my bar loaded with the wrong weight! Whoops
Power Clean
105-125-145-165-185-195-210(fx2) then 210(fx1) accidentally tried to squat clean it (max front squat was 195# in like 2011).
WOD as rx’d for Men @ 135#
4:59
Awesome handstand walk, Erin.
Power clean 195# PR 205# (f)
Grace
3:57 pr
Strength – squat clean 10X1
95-105-115-125-135-145-155-185-195(f)-195(f)
Grace with 115#
4:26
Kicking myself for not going Rx. Didn’t want to risk my back during the jerk.
Thanks Samantha!
Grace rxd 5:00
Squat clean
115-125-135-145-155-165-175-185 (f)-185 (f)-185
WOD (with 115#)
4:20
430: completed challenge squat clean up to 235#
Wod as Rx 4:32
530: 5 away from challenge
Same clean weight
Wod as Rx 4:21
Damn David with the sub 2 min
Squat clean: 65-95-115- 125 (f) just couldn’t stand. Wasn’t balanced. I think I lost technique bc of mental block!
Wod @ 85# 5:28
Power clean up to 195 lbs. (failed 205)
“Grace” as RX’d = 3:08 (pr by 9 seconds)
Wod with 85# .. 4:27
EMOM 6min:
GHD Sit-ups (10)
Strict Pull-ups(8)
AMRepsAP 10min:
Pull-up Burpees
82
Jessica, nice handstand walk!
Power clean up to 185#
WOD 3:06 @ 95#