Wednesday 130904
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to July 17, 2012.
Make plans to join us this Saturday at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there!
Run = 1:56
Row = 2:04.9
Total = 4:00.9
WOD = scaled beyond recognition
I’m calling today burpee & barbell practice.
Row: 1:35.6, then
Run: 1:14
WOD, scaled to 2 burpees: 10 something
Run –> 1:23
Row–> 1:41.2
Wod as Rx’d–> 11:53
Tough Morning.
Run = 1:25
Row = 1:51.7
WOD as Rx’d = 9:45……not a very good performance but I didn’t have much energy left!
Run 1:07
Row 1:35
WOD 10:4?
Run = 1:08
Row = 1:36
Total = 2:44
WOD: 10:38 scaled to #75 and 3 burpees, OHS 45lb bar,
Run/Row totally gased me
Run-1:17
Row-126.1
Wod-8:56 (3.5 minute pw)
400m Run 1:16
500m Row 2:01.4
WOD RX 13:48
Thank you everyone for the encouragement there is no way I could have finished without the push! Thanks Guys:)
400 Meter run-1:02
500 Meter row-1:32.3
Total time: 2:34.3
WOD
As Rx’d
Time: 6:38
Run: 1:25
Row: 1:51.9
Total: 3:26.9
WOD rx’d: 9:31
Great job, nooners!!
Run 1:44 (pr)
Row 2:05
Wod scaled 13:38
400m run 1:13
500m row 1:35
Total time: 2:48
WOD w 75# 10:44
Tough morning.
Run – 1:24
Row – 1:56.8
WOD rx’d – 11:59 (first time to do)
400m run 1:17
500m row 1:46.8
WOD Rxd- 10:49
400m run 1:25
Row: 2:04
WOD rx’d
9:55
Last time I did this was in feb 2011..time was 15:52
500 Meter row-1:43
400 Meter run-Box at school isn’t the best for timed running, too much pedestrian traffic on the sidewalks so I didnt do the run as fast as I could. Finished in about 1:30
WOD
As Rx’d
Time: 9:57
Upsetting time…dropped the bar way too much. I would like to give this one another shot soon
400m- 1:25
500m- 1:58.9
WOD as Rx’d
11:57 (previous PR- 6:59)
I thought I was going to DIE today! Great job, 9:30! Talk about a tough hour!
Row – 1:37.1 (pr)
Run – 1:15 (not even close to pr)
WOD – 10:11. (No burpees – hate this WOD immensely)
Run=1:03
Row=1:54
WOD with 75#=9:52
Run: 1:08
Row: 1:47.1
wod w/ BS for OHS
15:52
Run = 1:14
Row = 1:45.9
Total = 2:59.9
WOD as RX’d = 12:47
Wod rx’d 10:47
Run = 1:13(pr)
Row = 1:27.8 (pr)
Total = 2:40.8
WOD (95#)
10 Thrusters
10 Sumo Deadlift High Pulls
10 Push Jerks
0 Overhead Squats
5 Front Squats
Did Not Finish. I just couldn’t take anymore. Should have used a lot less weight. If you did not know burpees SUCK!!!
Run = 1:51
Row = 2:12.?
WOD w/ only 44#
Did 10 reps ea instead of 20
8:56
I was not feeling it tonight…The burpees were the worst!
Wow Jessica, you did this 6 minutes faster than your last time…GREAT!!
Run 1:33
Row 1:53
WOD 75#
20 Thrusters
20 Sumo Highpulls
20 push jerks
10 overhead squats
5 front squats
Couldn’t finish. Totally sucked today. Burpees are the devil.
6:30pm Class:
Run 1:05 (PR)
Row 1:37
Total 1:42, beat this morning by 6 seconds.
Run- 1:09
Row- 1:46
Wod- 8:51
Run = 1:10
Row = 1:24.3
2:34.4 total
Both PRs
WOD = made through thrusters @ 75. DNF
Great job to Henry for :59 run and 1:30 row.