Saturday 130907
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups
Post rounds to responses.
Join us this afternoon at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there! e-mail me if you have questions- nicoleberry@crossfitjenks.com
4 mile run =35:21
7 rds
Abmat
5rds
Had to stop with 3 min left bc hand tears
“Zimmerman”
As Rx’d
Rounds=10+9 Handstand push-ups
Wod w/175#
9 rds+3CTB
Started breaking up CTB at end due to rips
Deadlift up to 195#
WOD: 6 full rounds 1 HSPU into 7th (DL with 175#)
Tulsa sprint triathlon
500m swim 12 mile bike 3.7 mile run
1:23
15th overall, 4th in age
Jason, congratulations on your Tulsa sprint triathalon!!! Very impressive..
WOD with 165# and butterfly pull-ups
7 rounds + 7 HSPU
I finally did them with my head touching the mat!
I would have loved to come to Hooverball, but it’s too hot and I would have burned to a crisp! Maybe we can do it again when the weather cools in Fall or Spring? Sounds like a lot of fun 🙂
Nice job Stone!
Dead lift 215#
Wod 195# 7 rounds, chest to bar with band, hspu w/ abmat.