Tuesday 110705
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
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Max Dead Lift: 10 @ 130 lbs
WOD: 13:38
SDHP Rx
Bar dips
wod rx’d: 12:26
WOD as Rx’d = 16:44….first time to do that many ring dips in a WOD
Good job this morning Lori and Brent!
DL 375×6
WOD as Rx’d
8:33
13:19
Lots of scaling with the ring dips. It was pure silliness.
21-18-15-12-9-6-3 of SDLHP
15-13-11-9-7-5-3 of Ring Dips with g-string band
WOD: 21:22
Deadlift
375X5
WOD
=10:14
DL 5×250
WOD rx’d
10:47
Incredible job Stowers.
Shoulder Press:
135 x 9
Deadlift:
340 x 6
Crossfit Sky WOD:
800M Run
30 Clean and Jerks (135)
800M Run
11:58
DL 9@295
wod
13:16
Deadlift 395 x 4
WOD as rx’d
9:08
DL: 225 X 9
WOD @ 75#
bar dips
15:22
Deadlifts 5 X 260
WOD as RX’d 19:21
WOD @ 65#
assisted ring dips
14:25
Deadlifts
10@140#
WOD as rx’d
13:21
Deadlift: 5 @ 425#
WOD as Rx’d = 6:00
Deadlift: 5 @ 155#
WOD w/42# and bar dips w/small purple band
14:54
Deadlift
260 x 5
305 x 5
335 x 5
wod 14:55
Don’t consider my ring dips as rx’d.
Deadlift
5 @ 140
WOD:
12:58, scaled ring dips
M/45/160
As RX’d, 13:21
Too much time away from the gym. Felt like I was doing too much resting, not enough working, and there wasn’t much I could do about it!