Wednesday 131009
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to June 27, 2013.
CFJ Mile
400-1:10
200-:35
400-1:18
200-:35
400-1:16
TOTAL – 8:54 (PR by :03)
.
“Lynne” – 153. 27 off PR, CFJ Mile took it out of me.
CFJ mile 9:25
Lynne RXD 131
CFJ
400 = 1:27
200 = :36
400 = 1:24
200 = :47
400 = 1:23
Total = 9:27 (PR by :10)
Lynne – 215#
Rd 1 10 BP / 15 PU
Rd 2 13 BP / 15 PU
Rd 3 13 BP / 15 PU
Rd 4 13 BP / 15 PU
Rd 5 10 BP / 15 PU
Total = 134
CFJ Mile – 9:35
Lynne – 205#
1. 10 BP / 15 PU
2. 8 BP / 15 PU
3. 8 BP / 10 PU
4. 8 BP / 10 PU
5. 6 BP / 10 PU
Total = 100
Jenks Mile 12:29
Lynne w/75# = 93 reps
12/8
12/7
11/8
11/7
10/7
CFJ Mile – 9:58 PR
Wod @ 165#
17/20
15/18
13/17
10/16
10/20
156 Total
22/5’10/198
CFJ Mile- 9:24 (PR by 40 seconds)
Lynne @ 185#
9/20
8/15
8/15
7/15
5/15
Those push ups yesterday didn’t help.
Jenks mile 10:13– not a PR by :16
“Lynne” @ 75#
15/15
11/11
9/10
9/10
7/9
Total 106 (PR) by 26
CFJenks Mile 9:15 (PR)
“Lynne” @ 135
15/20
12/20
12/20
10/15
10/15
Total 149
Jenks mile 9:56 (pr by 30 sec)
Lynne at 135
5/12
4/12
4/12
3/12
3/12
List some strength in my bench and push ups. Ugh!!
4 miles
29:55
2,000m row = 8:04
Back Squats:
15 @ 135#
5 @ 205#
100 reps @ 225# for time = 16:35
WOD rx’d w/85# – 162 (pr) by 29
CFJ Mile: 10:11 (pr)
Lynne w/90#: 101
Wow, Laura! Great job!
(& a bee sting :))
CFJ Mile – 10:07 PR
Lynne Rx’d (200#) – 122
CFJ 9:00
135# BP
15/15
15/15
12/15
10/15
10/15
Row 225M
2 Muscle-ups
Row 250M
4 Muscle-ups
Row 375M
6 Muscle-ups
Row 500M
8 Muscle-ups
Row 625M
10 Muscle-ups
17:30 Rx’d
CFJ Mile: 9:52 (PR)
Lynne @ 165#: 79
CFj row, no idea on time!
Wod as Rx’d 138, 15 off pr
Good job Laura and thank you for saving me for almost getting stung by a bee in not a good area but sorry Michelle the bee got you!
22/5’6″/148
CFJ Row
500m: 1:55
Rest 1 min
250m: 0:53
Rest 1 min
500m: 1:57
Rest 1 min
250m: 0:57
Rest 1 min
500m: 1:55
Total: 10:47 (1:04 PR)
“Lynne” w/ 155# Bench
Bench: 20-18-17-13-14=82
Pull-ups: 25-20-23-21-20=109
Total: 191 (PR by 14 reps)
Good pic
CFJ mile 10:23 PR
WOD with #65 BP
Total 140
CFJ mile 9:33
Lynne RX’d @ 165# = 163 (10 off my pr)
Not sure I’ll ever pr this again.
CFJ Mile: 9:36
wod w/ 175
13-20
13-20
9-20
8-20
7-13
total: 50+93=143
Jenks mile=8:43
WOD as rx’d with 120
BP
10-10-5-7-6
PU
35-30-20-20-40
Total=183
Crossfit 405- with Arron
3-3-3-3-3 squat snatches. 43-53-63-73-83(f)
4 rounds for time
30 DU, 10 pistols 5 thrusters
WOD: 10:47
Ran 5k
25:23
Plus 5 hill intervals on 106th near Aberdeen Falls
8 min time cap
50 du buy in
3rnds
7 snatch at 95#
11 t2b
With remaining time, row for meters
653 Meters
Rest 8 minutes, then
Amrap 6 mins
5 DL @165#
10 kbs thrusters at 45#*2
150 Meter run
3 rounds + 5 dl’s
Jenks mile 10:11 (slowest in a while)
Jenks mile: 9:41
Wod rx’d 185lbs
BP
15-10-7-7-6 =45
PU
20-18-17-14-14=83
Total 128
CFJ mile 11:48
WOD@85lbs
18/10
18/10
18/10
18/6 then worked kip
15/2 then worked kip
Actually done on 10-13-13
37/5’7″/175
“Lynne”
Bench -175 lbs
Strict pull-ups
Bench-30/20/14/13/12=89
Strict pull-ups-20/17/12/12/12=73
Total=162