Saturday 140802
All regular classes are canceled today. Instead CFJ is participating in the “Tim Marcotte Benefit CrossFit Poker Run”(see below). There will be heats every 15-30 minutes starting at 9am and ending at 12pm.
As many rounds as possible in 5 minutes of:
10 Deadlifts (Men 135#, Women 95#)
10 Push-ups
Post rounds to responses.
9 rounds plus 3 push ups with #135
Then some silly wod Dave and Max put together
5 rounds of
20 cal row
200 m run
20 wall balls
15 box jumps
5 HSPU
3 MU
Stopped at 4 rounds but pretty sure Dave and Max cheated.
5 rounds of
20 cal row
200 m run
20 wall balls
15 box jumps
5 HSPU
3 MU
36:01
8 rounds plus 4 push-ups with 135#
then
5 rounds of
20 cal row
200 m run
20 wall balls
15 box jumps
5 HSPU
3 MU
42:46
I moved fine on everything but the muscle ups – gotta be able to do those better tired. I was still beating Dupler so bad he quit, though. I’m pretty sure he was doing push-ups from his knees in the 5-minute AMRAP too…
Ha ha Dave! I like that response much better than Max’s
Did the poker run at Bellator, Jenks, Eclipse, T Town and 918… Gotta say Jenks is the best, hands down!
Had a 12 mile run instead, glad it was such a great turn out!!