Wednesday 140813
“Huskey”
As many rounds as possible in 21 minutes of:
8 Dumbbell thrusters (Men 45# dumbbells, Women 30# dumbbells)
13 Toes to bar
93’ Sled push (Men 35# plate, Women 15# plate)
Post rounds to responses.
Wednesday 140813
“Huskey”
As many rounds as possible in 21 minutes of:
8 Dumbbell thrusters (Men 45# dumbbells, Women 30# dumbbells)
13 Toes to bar
93’ Sled push (Men 35# plate, Women 15# plate)
Post rounds to responses.
Strength: 4 rounds sled push with 5 min rest between rounds (1 min time cap for sprint sled push). *last round is 2 minute time cap of 1 sled push sprint (50ft) then max 50 ft pushes in that 2 minutes (Andy responsible for the last 2 minute add on max reps😉)
1st sled push (25#)- 5 seconds
2nd sled push (45#)- 6 seconds
3rd sled push (70#)- 6 seconds
4th sled push (90)- 8 seconds (5 sled pushes in 2 minutes)
*
WOD as rx’d:
5 rounds + 8 DB thrusters + 4 toes to bar
Happy birthday chandler!!!
Strength sled push 50′: empty, 25, 35, 45 (x2)
Wod
On 7th round, completed 8 thrusters + 13 toes to bar
Thrusters w 25#
Happy birthday chandler!!!
Strength sled push 50′: empty, 25, 35, 45 (x2)
Wod
On 7th round- completed 8 thrusters + 13 toes to bar
Thrusters w 25#
Happy Birthday, Chandler!
Strength
Sled Pushes @ 25#, 45#, 70# and 95#
Last round: 4 @ 95# in 2 minutes
WOD as rx’d
5 rounds
Started getting nauseous about 5 minutes in and just tried not to quit. Sleds are the best.
Strength
Sled Pushes @ 25#, 45#, 70# and 95#
Last round: 4 @ 95# in 2 minutes
WOD RXD
6 RDS + 4 T2B
Strength
Sled Pushes @ 25#, 45#, 70# and 95#
Last round: 4 + a little more than 2/3 of the way @ 95# in 2 minutes
WOD
As Rx’d
5 rounds + 13 T2B
Dave, I felt the same way. Rough day
Strength:
sled push 50′: empty, 25, 35, 45 (x4 in last rd)
WOD w/20# DB = 4 rds + 5 TTB
Brutal morning. 😜
Happy birthday Chandler!
Wod RX 5 plus 13ttb
Happy B Day to Chandler.
Dave…strangest thing this morning. I felt sick for no reason. We’re connected like that I guess…sympathy pains they say
Did strength
Wod as rx’d plus a couple 100’s on sled push
6 rounds plus 13 t2b’s
Could’ve done more but got discouraged because a member of the local communist party (Breck) no repped me a couple times on the t2b.
WOD
5 rds + 13 T2R’s
Dupler you keep class interesting!! I burn more calories laughing!!
Sled strength – up to 45# x 3 lengths
WOD rx’d – 5 rounds + 8 thrusters/13 T2B/35′ sled
Happy Birthday, Huskey! 🎉🎊🎈
Strength – up to 45# x 1
Wod rx’d – 5 rounds
Happy Birthday, Chandler!
Strength
Sled Pushes @ 25#, 45#, 70# and 95#
Last round: 2 @ 95# in 2 minutes
WOD as rx’d
6 rounds + 8 Thrusters
Strength
45# sled push x2
WOD rx’d
5 rds+13ttb
That got tough real fast. Could not get myself to walk any faster to get outside and push the sled again with the 20 sec I had remaining. Dave I feel ya..Began to feel very nauseous about rd 4.
Happy 21st Chandler!!!
Dupler, it’s kinda like Elliott and E.T., you know. I appreciate your sympathy.
Also, thanks for the head’s up that Breck’s a commie. Who knew?
Ha ha Elliot and E T is the perfect description. Wow that’s so crazy. Wait you’re taller…better looking and have brown hair. I’m shorter…kinda rough looking and have no hair. Damn it Dave I’m E T!! Oh well I can live with that I guess
1 sled push at 25,45,70,95
WOD as rx’d=5 rounds
happy birthday chandler
Strength as rx’d with half a sled push on the last 2 minutes. Sled was totally stuck!
WOD as rx’d 4 rounds and 4 T2B. I blame myself for that one. My sincerest apologies, guys! Haha thanks for all the birthday wishes! Thankful to be part of such a great community!
6 rounds 20# went light
No knee brace today. Woot woot!
Happy birthday Chandler!
did Rx weights for the strength
WOD as Rx 4 rounds+1 ttb
horrible wod.
Happy birthday to the prettiest girl on this earth! I love you, Chandler
Happy Birthday, Chandler!
Strength
Sled Pushes @ 25#, 45#, 70# and 95#
Last round: 3@ 95# in 2 minutes
WOD w/ 50# DBS
6 rounds + 8 Thrusters
Strength
Rx
Last round 3 pushs
WOD Rx
5 rounds + 8 Thrusters + 7 TTB
Sled Push Strength:
50′ @ 35#
50′ @ 70#
50′ @ 105#
50′ @ 150# (only made it about 30′)
“Huskey”
W/ GHD sub for T2B, not sure if I’d call it scaled because GHDs suck.
6 rds even
Crossfit has taught me to hate birthdays…
Word, Tyler!
“Huskey”
As Rx’d for women
Rounds=9
Happy Birthday Chandler!
20 min EMOM
Even: 10 v ups
Odd: 10 DB PP 45#
Strength Rx’d- 2 @45
WOD as Rx’d
7 Rounds Even
Tough one! Thank you 6:30 for letting me jump in with you guys!
Crossfit omega:
5×3 hang power cleans
85-105-125-135-145(f 3rd rep) (pr)
WOD / 3 rounds
50 air squats
7 Mu (subbed 14 pull ups)
10 hang cleans 95#
12:19
Strength prescribed 3 pushes at 95lbs.
WOD only did 2 rounds before i just stared at my dumbells.
Sled push
25-70-105-150(5 ft less than TS)
wod
5 rds + 8 DB Thrusters
Row 5k
19:36.5
Happy birthday Chandler! Not sad at all that I missed this workout!