Saturday 140816
In teams of 2 complete for time:
50 Burpees while partner holds deadlift (Men 225 lbs, Women 155 lbs)
60 Wall ball shots while partner holds chin above bar
70 Pull-ups while partner holds front rack position (Men 185 lbs, Women 125 lbs)
80 Sit-ups while partner holds handstand hold
90 Kettlebell swings while partner holds overhead press (Men 135 lbs, Women 95 lbs)
100 Double unders while partner holds an L-sit
Post time to responses.
Compare to July 27, 2013.
Competition practice with Nicole, Dave, and Henry.
Team WOD with Henry
20 minute time cap:
50 DU each
50 HSPU between the both of us, hold handstand while he did HSPU.
40 toes to bar between the both of us, hold onto bar while he did T2B.
30 shoulder to overhead between the both of us with 115#, hank had 175#. Hold front rack while he did shoulder to OH.
90′ lunges with front rack of 115#/175#.
Got through 45′.
Rest
Find max of snatch to 2 OHS. Got 110#, failed 115#.
Awesome job, guys! That was super tough.
Then modified version of today’s WOD
25 burpees
30 WBS with 6#
40 sit ups
100 DU
1500m row.
DU and row with altitude mask.
Wod with Joan!
29:55
WOD Team Duncan
33:47
WOD with Shannon
Modified my weight
205,155,115
31:41
Wod w/rayus! 125 – DL’s, 95 – front rack and 75 – OH hold: 29:55
This was a fun one!
WOD rx’d w/Dupler
Accidentally had 115# for overhead press instead of 95#…was wondering why it felt so heavy!
21:45
Great job Dupler!
Same team WOD as Chandler posted
Nicole got stuck with me
Finished through shoulder to overhead in time cap
Then
7 minutes to establish max snatch + 2 OHS sharing bar with Henry
Got 155#, failed 165# on snatch
9am class
WOD as rx’d with Henry
24:4?
Great job today team!! 🙂
WOD rx’d w/Dupler
Accidentally had 115# for overhead press instead of 95#..was wondering why it felt so heavy!
21:45
Great job Dupler!
WOD w/ Kat
Lucas- Rx
Kat- 135/95/75 scale
25:56
Fun WOD
Can’t tell you people how important our team’s clear communication was to the success of this WOD.
And by clear communication I mean, Jessica clearly told me what to do and I did it!
21:45!!! kiddos (we are taking on all comers)
Oh and reference the WOD I’d like it noted that TANNER informed me that OUR Team’s success was essentially based of my partner “carrying” us! Though there is obviously a percentage of truth to this statement (around the 100% mark maybe), it doesn’t take away that the words cut me deeply.
So TANNER, when you have time I’d like a formal apology on the site the in next coming days. I think something like what you said about Chandler on her birthday would be nice.
Thanks
Dupler
Hahahahahahaha ^^
WOD w/Karin (thanks Karin for being my partner…it was FUN!)
Used 125# for DL,
75# front sqaut hold
(I did jumping pull ups…Karin did kipping)
(I did holds from 20# box, Karin did the handstand hold)
55# for OH hold
(I just held legs up fo L sits and Karin did he pefect L sits!)
Time: 37:58
Oh, Dupler!!!!! Love it…
(also forgot I only used 10# ball, Karin 12#)
Love love team wods! Thanks to you Linda!
10 rds:
100M Row
10 Box Jumps (24″) w/ 20# Med Ball
12:15
Same team WOD as Chandler
7 minutes to establish max snatch + 2 OHS sharing bar with Henry
Got 155#, failed 165# on snatch
9am class
WOD as rx’d with Dave
24:32 pr by over a minute with laddy a year ago
I like how Henry shared the bar with himself on the OHS. Quit plagiarizing Dave’s posts.
WOD with Double Under Dan
As rx’d – and thankfully Dan can rock some DUs!
Thanks for being my partner!
31:41 of fun