Tuesday 140819
For total points:
5 Rounds of:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell thrusters with remaining time.
2 Minute rest
Men: Women:
35 lb db’s=1 Point 15 lb db’s=1 Point
40 lb db’s=2 Points 20 lb db’s=2 Points
45 lb db’s=3 Points 25 lb db’s=3 Points
50 lb db’s=4 Points 30 lb db’s=4 Points
55 lb db’s=5 Points 35 lb db’s=5 Points
60 lb db’s=6 Points 40 lb db’s=6 Points
65 lb db’s=7 Points 45 lb db’s=7 Points
70 lb db’s=8 Points 50 lb db’s=8 Points
75 lb db’s=9 Points 55 lb db’s=9 Points
80 lb db’s=10 Points 60 lb db’s=10 Points
Post each round and total points to responses.
Compare to December 20, 2013.
CFJ Ladies! Don’t forget this Thursday we are hosting the monthly CrossFit Girl’s Night Out. The doors will open at 5:15, $5 entry fee and all proceeds will go to The Center for Individuals with Physical Challenges. Bring a friend and get ready for some fun!
**Thursday, August 21st our 4:30pm, 5:30pm & 6:30pm CrossFit classes will be canceled. We WILL still be having the CrossFit Kids at 4:30.
WOD
with 50#s
164pts
DB Bear up to 70#, failed 80# on hang clean
WOD as rx’d using 55# each round
14, 12, 10, 8, 8 for 52 total
260 points
DB Bear up to 30
Wod w 15’s 63 points
Strength through 60#. Failed front squat at 70#.
WOD w/ 60# – 258 (PR by 33, but well off my goal for the day)
10-8-9-8-8
Good job Dave.
Db bear 35,45,55,65f 4th rep of pp, 35
Wod w/ 55, 10,10,9,8,6 =215
Yesterday tabata 100, row 7:45, wod rx 11:52, b.s. @185 15 reps
Wod w 50. 5 sets of 10. 200 pts
DB Bear 25-45-55-65-70
Wod w 60 lb DBS
13-11-11-10-9
54 x 6 = 324 pts
DB Bear
34-45-55-65-70(f HPC)
WOD w/ 60# DB’s
9-7-6-5-5=192
Should have went lighter
DB Bear: 10-12-15-20-25
WOD w/30’s
8-8-8-8-8 = 40 reps = 160 points
Strength: DB Bear Complex: 5 rounds; 1 round q4 minutes
5 deadlifts, 5 hang cleans, 5 presses, 5 front squats
1st- 30#,2nd- 45, 3rd- 55, 4th- 60, 5th- 70
*
WOD as rx’d: used 65# for thrusters each round
Rounds 1-5: 9,9,7,7,9
Score: 287 (pr- last time used 45# and scored 195)
Bear up to 35#
Wod: 174
25# db 13-13-10-11-11
Strength up to 35#
Wod with 30# 10 per round.. 200 pts
Dumbbell bear
20-25-30-40-45(PR)
WOD rx’d w/35#DB
12-12-12-11-13=60x5points
Total=300(PR)
DB bear
15-20-26-30-35 (did not lock out overhead on push presses at 35#)
WOD with 25#
Total 144
Strength up to 45#
Wod- focused more on keeping row under 45sec.
Row: 40sec, 42.8,42.4, 44.2, 44.1
Thrusters: total 130pts.
DB bear up to 40#
WOD w/35#
14-12-13-13-12=64
320 points (pr by 48 pts)
Strength DB bear – 25-30-35-40-45 (F on 3rd push press)
Wod w/35# – 10-10-8-8-8 = 44
Total = 220
Back squat
5×135,225,265,275,275
No DB so ‘Elizabeth’ as Rx’d (squat cleans)
10:19
This WOD hurts more than most.
Dumbbell strength up to 35# could have gone heavier
WOD with 25#
Total points= 159
Complex up to 80lbs completed
Wod w 80 lbs DBS
5-5-4-4-4 = 220 pts
Strength of dumbell complex.
40-50-65-70 didn’t do a 5th round.
WOD with 55lbs.
5, 5, 5, 5, 5
Total=25×5= 125
Wod w 60# db
12,12,11,9,8=52
=312
Strength – dumbell bear
45-55-60
WOD. RX’d.
162 points.
Good job today Tanner!
strength at 60#
WOD with 45#=99 points
Strength up to 40#, failed 45#. Probably should’ve finished but my hands are ripped
WOD = 254 points
DB Bear up to 70#, failed on the front squat
WOD as rx’d using 55# each round
8, 7, 9, 8, 5
185 points
DB Bear
40-50-60-70-80(through 4HPC)
wod w/ 60s
10-10-10-10-6
276 pts
Strength up to 40#
WOD with 30# total 172
DB bear
30-35-40-45-50-55(made 5DL+2PP)
WOD
35#
12-6-6-6-6
A massive 180 pts
5DL/5HPC/2PP with 55#’s I mean
DB Bear
30-35-40-50-5 deadlifts & 1 HPC at 55.
WOD w/ 40 lbs
15-13-12-12-11
Total: 378
Warm-up (20 minutes)
10 Rounds of:
100 Meter row
10 Back Extensions
10 GHD Sit-ups
WOD
with 45# dumbbells
Rd 1: 21
Rd 2: 22
Rd 3: 18
Rd 4: 16
Rd 5: 17
Score=282
My db bear was actually only 40. Oops it felt like 45 I guess.