Tuesday 140826
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Med ball cleans (20#, 14#)
30 Kettlebell swings (55#, 35#)
Post rounds to responses.
Tuesday 140826
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Med ball cleans (20#, 14#)
30 Kettlebell swings (55#, 35#)
Post rounds to responses.
Best warm up ever, felt great after.
Strength WOD rx’d – 110 OHS
First rd 20, 10 each rd after. All rds except rd 7 dubs unbroken.
WOD – 3 rds and stopped with time left on the clock.
Made a deal with myself if I did the 3rd rd of KB unbroken I could stop there.
Awesome warm up.
STR: 42 reps @ 45lbs
WOD: 4 full rounds
5 bar dips
10 medball snatches RX
14 kb @ 35lb
Strength WOD w/65# OHS and sit ups subbed for d/u
mostly sets of 5 or 3 on the OHS & 8-10 sit ups. Skipped a couple rounds of sit-ups.
WOD – modified
did one round 10-20-30 then switched to:
5 bar dips
10 med ball cleans – 14#
15 KBS – 35#
Total of 6 rounds + 5 dips
Strength WOD (10 minutes: 20 DUs EMOM and max rep OHS @ 95#)
37 OHS, completed all DUs
I think I got over half of my OHS in the first 3 minutes…DUs still wear me out
WOD as rx’d
3 rounds + 5 med ball cleans
Strength/skill: EMOM for 10 min – 20 DUs and then max OHS up to 10 reps (95#)
Did rx but DU’s aren’t WOD prime time ready for me yet so didn’t get to OHS squats many times each minute but did the best I could.
– did a total of 9 OHS.
*
WOD with modification (bar dips rather than ring dips). All else rx’d
-completed 3 rounds and through 13 med ball cleans.
10 min EMOM 20 dubs & OHS
51 OHS
About half of my D/U rds unbroken
WOD Rx’d – 5 KB swings short of 3 rds
OHS w 95# / 20 dubs – emotm
Got 50 OHS
Great job TS…. Dub under wizard
Wod rxd
3 rds + 18 KB swings
wod modified
5 ring dips
10 med ball cleans
15 kb swings (#55)
6 rounds
EMOM for 10 minutes:
Max rep OHS @ women’s rx’d 65#
Every minute 20 double unders
15/15/15/15/15/15/15/10/10/12
Total=137
All double unders unbroken
WOD
As rx’d for women
Rounds=4 + 2 Med ball cleans
Warm up was perfect. More mobility Breck
Strength:
Dubs were not unbroken
63 OHS with 12,10,8 my first 3 rounds. (Half my score right there)
WOD rx’d w/ MU to dips
2 rounds + 10 dips
Nice work TS. 110 is crazy
Thanks Stone and Henry.
80 ohs
2 round + 20 cleans
Loved the mobility!!
Strength/skill
OHS w/65- goal was 10 ea rnd
20 Dubs
Skipped Rounds 6 & 8! Only 5 OHS on Rnd 10. Tough!
WOD as Rx’d
4 Rounds + 10 Dips
I thought Breck said he had 4 Rounds and my goal was to beat him. Almost! 😉
EMOM for 10 minutes:
Max rep OHS @ women’s rx’d 65#
Every minute 20 double unders
10/10/10/10/10/10/10/10/10/10
Total=100
WOD: (sub pushups for ring dips)
Rounds = 3 rds +5 Med ball cleans
Strength WOD @ 45# 20 dubs/ round
All 20 dubs each round
OHS-10-6-5-4-4-4-4-4-4-5= 50
WOD w/ bar dips and 30# KB
Almost 3 rounds.
Tough day!
Good seeing you Brandy!
Strength WOD @65# & 20 dubs
My goal was 8 each round, made it through 8rds then got 6
76 Total
WOD w/ 5 bar dips
3 Rds + 3 Bar Dip
Focused on depth on the dips! Never been able to get low enough and get back up, but did all 5 each round! So PR for me today! Yay!
Good to see everyone! 🙂
CrossFit Richardson
Heavy set split jerk from rack @135#
7 rounds of 3:00 to complete
300 m run
12 t2b
Completed all 7 rounds
Strength RX’d (95#)
53 OHS
WOD rx’d w/ MU into dips
2 rounds + 15 med ball cleans
TS is crazy!!! Great job!
Strength
5 OHS at 65# per round
WOD- scaled in half
6 rounds + 4 bad dips
EMOM for 10 minutes:
Max rep OHS @ women’s rx’d 65#
Every minute 20 double unders
10/10/10/10/10/6/10/8/10/10
Total=94
WOD = not so good
Terrible warm up. Stretching is for Yoga
4 sets of 1
1 snatch grip DL + 1 squat snatch + 1 hang sn
1@115
1@135
1@155
1@165
4 sets of 3
Hang squat clean and split jerk
3@ 175
3@ 185
3@ 205
2@ 225
Tabbata wod with burpees, 95#pp, sit ups, and 55#kb swings
282 reps total
Oh… And OPcrosssfit sucks
EMOM for 10 minutes:
Max rep OHS @ 65#
Every minute 20 double unders
total=84
WOD rx’d
3 rds+1med ball clean
Happy Birthday Berlyn!!
EMOM for 10 minutes:
Max rep OHS @ 65#
Dubs: 20/20/20/20/4/20/20/20/20/20
OHS: 8/6/5/3/0/5/5/5/5/5
WOD w/bar dips: 3 rounds + 3 dips
Strength w/65# – I sucked
WOD w/bar dips – 3 rds + 2 dips (dips weren’t below parallel)
Happy Birthday, Berlyn! You looked awesome doing crossfit kids today!
🎂 🎈🎉🎊🎉🎈
WOD Rx
3 rounds + 3 KB
EMOM 10
20 DU’s
Max rep OHS @ 95#
8-8-8-8-8-8-8-8-8-13=85 reps
Only broke DU’s once (round 8)
WOD
MU’d into dips; all else Rx’d
3 rounds + 29 KBS
Everything unbroken. Worked on mental toughness today.
Strength with 10 du and 65#
7-7-7-4-6-5-2-6-4-7 total: 55
WOD with bar dips 3 rounds + 10 dips
132 reps strength
4 rds on wod
Ohs 55# & du
3 rounds + 10 bar dips & 12 med ball cleans 14#
106 degrees just didn’t help; so light headed
C&JS @ 75#
Rd 1: 15 in 1:11
Rd 2: 12 in 1:00
Rd 3: 9 in. :35
WOD mod.
5 strict PU
10 push-ups
15 jumping lunges
9 Rds + 8 push-ups
Made 5 Rds w/strict pull-ups. Kipped after that.