Tuesday 121218
For reps:
With a 7 minute time limit:
1000 Meter row
Max rep shoulder press (Men 115 lbs, Women 75 lbs)
rest 3 minutes
With a 7 minute time limit:
1000 Meter row
Max rep push press (Men 165 lbs, Women 115 lbs)
rest 3 minutes
With a 7 minute time limit:
1000 Meter row
Max rep push or split jerk (Men 205 lbs, Women 135 lbs)
Post total reps to responses.
Mod to 115 155 185. My reps were 21 15 and 8. Good workout.
Wod as rx’d – 46 (25, 16, 5)
Mod wod
Row 3:46, 3:53, 3:57
SP @ 115 -26
PP @ 135 – 31
Jerk @ 165 -17
74 total
Great programming Breck.
Mod wod
Row 3:38, 3:55, 3:51
SP @ 95 -25
PP @ 115 – 25
Jerk @ 155 -10
60 total
All rows under 4:00
SP @ 95# – 23
PP @ 135# – 21
SJ @ 165# – 10
Total – 53
All rows exactly 4:44 (yes…I need rowing help)
sp @ 55 = 21
pp @ 75 = 21
pj @ 95 = 11
Total 53
Fun workout!
Rows 3:40-3:50
SP @ 95# – 30
PP @ 135# – 26
PH/SJ @ 185# – 8
Total – 64
SP @ 115# = 27
PP @ 165# = 15
PJ @ 185# = 9
Total = 51
Row 3:48, 3:51, 3:52
WOD as rxd
SP: 41, PP: 32, PJ: 11
Total – 84
Great WOD
All rows under 4:00
SP @ 115# – 20
PP @ 165# – 14
PJ @ 185# – 6
total=40
MOD WOD
SP @ 95# – 23
PP @ 135# – 14
SJ @ 165# – 4
Total – 41
SP @ #65 = 22
PP @ #95 = 25 (a few accidental jerks)
PJ @ #115 = 7
Total = 54
Awesome WOD.
All rows under 4:00
Mod WOD (weight from rack…tweaked back):
SP @ 95# – 18
PP @ 125# – 12
PJ/SJ @ 155# – 10
Total – 40
SP@35#-29
PP@75#-13 (crushing number but I could not feel my arms…)
Thanks Paige for the Push… both of my rows were pretty good for me.
Only two rounds then off to gymnastics!
Rows were 3:36/3:45/3:57
WOD with rx’d weight but from the rack on push press and jerks.
Shoulder press=25
Push press=23
Split jerk=9
Total=57
SP @ 75= 12
PP @ 85= 17
PJ @ 95= 11
Total = 40
SP @ 95 = 24
PP @ 145 = 14
PJ @ 185 = 8
= 46
WOD as Rx’d
SP @ #75 = 26
PP @ #115 = 20
PJ @ #135 = 14
Total = 60
Surprisingly, those cleans were just as tough as the presses coming off that row.
Row: 4:35/SP @65# = 26
Row: 4:35/PP @85# = 26
Row: 4:41/PJ @105# = 13
Total: 65
Good one!
Omg I have Twisted Sister stuck in my head! Help!
WOD as Rx’d – 49 (32, 16, 1)
Row: 4:23/SP @55# = 20
Row: 4:29/PP @75# = 18
Row: 4:29/PJ @85# = 10 (tried 95# but so tired, I couldn’t even clean it)
Great job Michelle!
SP @65#= 24
PP @95#= 17
PJ @115# = 9
50 total reps
WOD as Rx’d:
SP @ #75 = 30
PP @ #115 = 14
PJ @ #135 = 16
Total = 60
Fun one!
Wod
SP@75
PP@95
PJ@115
Total=31
WOD with 75, 115, 135
77
wod
SP: 24
PP: 17
PJ: 4
total: 45
95# 23
115# 25
135# 14
Total 62
WOD as Rx’d:
Rows = 3:18, 3:26, and 3:37
Presses = SP: 40, PP: 25, and PJ: 17 (Total = 82)
Wod 115lbs 26reps-165lbs 8reps-195lbs 1rep
Row: 3:29/SP @95# = 30
Row: 3:35/PP @135# = 27
Row: 3:42/SJ @185# = 5
Total: 62
WOD#2
4 Rds:
25 Double unders
25 KB Swings (55#)