Saturday 140920
For time:
Row 30 calories
30 Burpees, jumping over the barbell
30 Hang power cleans (135#, 95#)
Post time to responses.
We will not have child care this morning. We apologize for the inconvenience.
Saturday 140920
For time:
Row 30 calories
30 Burpees, jumping over the barbell
30 Hang power cleans (135#, 95#)
Post time to responses.
We will not have child care this morning. We apologize for the inconvenience.
Pic of Diener on left … Awesome
Gravitating
Good luck ballparkers
Jenks Mile DLs
9-5-3-2-2=21
wod
9:23
Jenks Mile with Deadlifts:
11-7-9-6-10=43 total
Wod
As Rx’d
Time: 6:30
Thought I had you on the DL’s Max. Couldn’t keep up with the jackhammer haha
Jenks Mile
2-2-0-1-0= 5 (that was some tough adding!)
WOD w/ 85# 8:47
Casualty of today was my trusty water bottle, he was always there for me in good and bad times and he will be missed.. To the recycling bin in the sky he goes!!
yeah Stone that’s just how some of us get around…works well on water.
CFJ Mile with DL # 185
Total: 28
WOD with #95
7:30
Jenks mile
400 rows/200 runs 11:49 (Didn’t do DLs) still messing with stupid Achilles tendinopathy which makes running more unpleasant than normal for me.
WOD rx’d
10:29
20 min amrap
250 m row
25 push-ups
No pr today, too fing hot
9 rds + row + 1 push-up
Come on Lucas.. Don’t boost his ego! It’s big enough! Haha
Awesome job to all the teams this weekend! It was fun! Thanks for letting me join in, team!
27DL, nice mod to the Jenks mile
WOD as Rx’d 8:37
Jenks miles
44 DL
WOD rx
7:37 totally gased from jenks mile
10 mile run
18 min ab class at crossfit eclipse
jenks mile with deadlift
rx: 30 DL
wod
85# – switched to power vs hang clean bc body exhaaaaausted
9:43