Saturday 140927
The 11:00am Free Introductory Class is canceled today.
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Thrusters (Men 115 lbs, Women 75 lbs)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Thrusters
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Thrusters
Post time to responses.
Compare to April 13, 2013.
Thrusters up to 120#
WOD with 65#
27:04
WOD. Subbed double reps of push ups for burp over bar (burps are from the devil)
25:28
WOD as Rx’d = 25:12?? (About 6 minutes slower than last time)
Strength 5×2 thrusters
To 165#
WOD as Rx
27:54
Good job Dave and BP.
Wod w doubles halved and 65 pound thrusters
28:00
Oh…… and Berry I don’t want hear again about you not listening to your beautiful mother while she’s trying to teach you life lessons!
Linda Berry starts talking….. you just get a pen and paper there bud!
Thrusters
2 x 115, 145, 175, 205 (pr for 2), 215 (f, only got squat clean of 1st rep)
WOD as rx’d
29:34
Lost count during doubles but think I did enough. Diddy did some extras for me just in case.
80 dubs unbroken (pr)
Nice work, Ron and BP. Smokin time, Brody.
22:34
Oh yeah, I did 180 dubs the first round – no idea….
8 mile run
slow
I thought my time was decent until I saw the Bixby duo (Loren and Tyler)
As Rx’d 27:32
Dupler, so funny!!!! (and I love “Bald is Beautiful” team…next CF compeltion, enter with that name!)
Went light on thrusters: last 2 were 70#
I cut the WOD in half today…when I did half the double unders also did that many singles as I still have to do a single, then a double.
Used 55# for thrusters and did 10, 8 and 5
23:29
(Great pic Kat!!!!)
Linda,
Seriously how hard is it for Breck to take the ice pack off his crotch, push pause on The Notebook and listen a riveting story from his wonderful mother? I mean really
You’re telling me THE know all, say all, commie Breck Berry watches the notebook?! WHAT IS THIS? W
Yea can u believe that Tanner? Word is Nicole let’s him watch The Notebook over and over again or if he does his chores he gets a couple hours of Lifetime!
LOLZZZZ 😂😂
18:56