Monday 140929
3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar
Post time to responses.
Compare to December 13, 2012.
Monday 140929
3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar
Post time to responses.
Compare to December 13, 2012.
Strength – push jerk 5-3-2-2-1-1-1 up to 155 failed 165(2)
WOD as RX 15:49. V-ups and T2B got nasty on 3rd round.
Good job 5 am especially on a Monday.
Strength: Push jerk/split jerk.
5@135;3@155;2@175;2@175;1@195;1@195;1@195
*
WOD as rx’d: 17:15
Strength up to #195 on split jerk
Had to modify the Wod because I have an STD on my back (one of the minor ones I’m sure)
30 air squats
25 push ups
20 toes to bar
8:30
Any of you guys excited about getting to the gym and seeing an attractive woman (I’m raising my hand)) teaching class might as well prepare for disappointment! What’s his name is already back! Yippie…..
Split jerk 5-3-2-2-1-1-1 @ 55-75-95-105-110-115-125
WOD: 17:53 (with some pretty sketchy V-ups)
16:38 with a lot of sketchy v-ups
Strength from the ground
Split Jerk up to 205#, 225# (f x 2)
WOD as rx’d
13:37
Good race, Henry
Strength up to 85# Pr 90#(f)
Wod 14:29
Push/split jerk up to 115#
WOD rx’d 10:24
Pj 120# pr
Wod RX 16:34
3 rds
500 m row
30 goblet squats 50#
20 walking lunges #20 vest
14:15
Push/split jerk
85-105-115-125-135-145-150(pr)
WOD
15:15
Sara and I laughed a lot cause our v-ups were more like S-ups.
Split Jerk: up to 160#(pr)
Wod rx’d – 12:06
14:07 (:10 slower than last time) w/ ugly v-ups, but I said that last time too.
PJ up to 130(pr)
WOD w/ TTR
15:20
Ugggh slower than last time
Ali was making my abs hurt even more!
Split jerk up to 150 (f)….completed 145
WOD w/ 10 T2B and 10 TTR on round 1 and other 2 rounds were Rx’d
= 21:5? 🙁
Split jerk up to 195
WOD as rx’d=12:44
Jerk up to 225# (tied pr), 235 (f)
WOD. W/GHD instead of T2B
13:52
Push Jerk
5/3/2/2/1/1/1
135/155/185/195/205/225(f) would have matched PR
WOD rx’d with hands/feet touching ground between vups and situps
23:14
Most TTB I’ve ever done in a WOD
Strength up to 130#
WOD w/ GHD- 12:57
Great pic, Mitchell!!
Push (or power haha) and split jerk
Up to 175# (pr) failed 3 times @175# then another fail after hitting it, so definitely needs some work
WOD rx’d
16:54
Laura, GREAT job on the PRs (you hit 2, right? Not just 1!) and the WOD time – wow.
Split jerk up to 175# (PR)
WOD RXD 11:14
Strength
135
185
205
235
275 (Tie PR)
295 (PR)
300 (fail, mental weakness)
WOD knee-ups I call them, certainly no V-ups were done
16:13
WOD as Rx
14:07
SJ 1×245-285f (275 is pr)
wod
17:36
Split jerk up to 225 lbs (failed 235)
WOD as RX’d: 16:26
20RM Backsquat @ 235
“DT” as RX 12:42
Snatch grip behind the head push press
5@ 135
5@155
5@175
5@185
2@205
Strength to 125- felt easy…could have done more. But according to Michelle, I am not allowed to hurt myself before HOA! 😊
WOD as. Rx’d: 11:21
Michelle and Laura: you are beasts! Laura, I know you were thinking, “if only I’d had the weights at the Battle!!” 😊
Strength split jerk 225lbs pr.
Wod prescribed in 12:11.
Split Jerk
5@85
3@115
2@135
2@155
1@165
1@175
1@185(pr)
WOD as Rx’d
13:38
Strength
85-95-105-135-155f-155-165
WOD as rx’d
15:45
EMOM 10 minutes:
Odd – 15 KB Swings (55#)
Even – 200M Row
———————————
50 Box Jumps (24″)
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3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar
13:13
Boot camp w/Kristi, Lisa and Stephanie
Warm up:
10 tire flips
30 push ups
20 box jumps
60 single unders
20 dumbbell rows (ea arm)
30 sit ups
10 burpees
20 jump squats
20 dips on box
15 dumbbell thrusters
20 kettle bell high pulls
40 lateral jumps over abmat
20 overhead walking lunge w/dumbbells
WOD
Row 400
20 Goblet Squats
20 Lateral dumbbell swings (10 ea side)
Row 300
3 Farmers carry around bldg w/dumbbells
10 Burpees
Row 200
20 Kettlebell deadlifts
10 push ups
Row 100 M
100 single unders
10 OH Squats
2 rds around bldg w/plate Overhead
Plank hold for one minute
See you ladies on Wednesday! Nice to meet you Holly! Hope you join us for bootcamp soon!
Dang Laura, why didn’t you at Battle…, oh yeah, Jim PR’ed 🙂
Strength from the ground
Split Jerk up to 205#, 225# (f x 2)
WOD as rx’d
14:08
Rubbed my butt raw
Push jerk
75-85-95-105-110-115 (split last one) failed at 120
Love me some abs but v ups are so tough
13:20