October 5, 2014 5 Comments / Workout of the Day (WOD) / By Breck Sunday 141005 Rest day Shannon & Callan in Colorado!
J.Stone October 5, 2014 at 5:22 pm 20 strict pull-ups 30 ctb pull-ups 40 kipping pull-ups 60 jumping pull-ups – each rd of pull-ups split with 20 sit-ups and 10 OH squats with medball 19:28 Wilson 19:10 Reply
That has to be one of my favorite pics ever! Love it ladies!
4 rounds for time:
Run 400m
50 air squats
19:51
20 strict pull-ups
30 ctb pull-ups
40 kipping pull-ups
60 jumping pull-ups
– each rd of pull-ups split with 20 sit-ups and 10 OH squats with medball
19:28
Wilson 19:10
10 rds for time:
200M Run
30 Double unders
17:20
Beautiful pic girls!