Tuesday 141007
3 Rounds for time of:
30 Calorie row
30 Kettlebell swings (55#, 35#)
30 Box jumps (24”, 20”)
Post time to responses.
Tuesday 141007
3 Rounds for time of:
30 Calorie row
30 Kettlebell swings (55#, 35#)
30 Box jumps (24”, 20”)
Post time to responses.
…….
Front Squat rx’d %
5@125-5@155-5@185-5@205-5@225
WOD – 13:54, unbroken KB swings
w/ some substandard KB swings as judged by Stone & Breck.
Strength- front squats up to 155#
WOD w/ 45# kb- 15:02
Front squats to #205
Wod as rx’d: 17:35
Strength: Front squat: 5 sets of 5
5@50% (160);5@60% (190);5@70% (220#);5@80% (250); 5@90% (285)- failed 2nd rep
*
WOD as rx’d: 18:45
Front squat x 5
115.135.155.185.205
Wod 15:26…
Wod with step ups
14:26
FS x5 @ 135,135,135,155,185
TS ….. They were legit……..Russian!
Strength Front squat x 5
135
155
185
225
275
WOD Rx
16:19
Smokin job henry and nice job on the standards, the 5:00am crew looked a little lax on the standards today.
Front Squats 5 ea @ 65-85-105-115-125
WOD w/box steps = 19:04
Strength:
5×2 Hang squat snatch @ 115
5×2 Push jerk (from ground) @ 185
5×3 Snatch pull @ 165
WOD: 12 min AMRAP
200m side shuffle
5 OHS (115)
10 T2B
Score: 7+200m shuffle
FS up to 205#
Wod as Rx’d = 17:03
Max, you are welcome to join us anytime at 5am and show us how it is done.
5 front squats up to 135#
WOD as Rx’d = 17:47
Great job Stephanie!!
Yeah, Max. Maybe you should go to 5AM and quit hogging the 5# DBs in the afternoon classes? Those 15’s sucked!
Front squats 70#, 80#, 95# and 105#. Skipped the last set.
WOD rx’d= 14:54
Thanks B!
hahaha thanks sam 😉 you tell him!
wod rx’d 16:59
front squat 5 sets of 5
65-85-85-95-105
6 mile hill workout
I thought the 5 AM did great this morning! We can all do better and will strive to do so going forward.. Founding member of 5:30 AM and 5 AM CFJ
Andy your standards looked great for the record
Strength Front squat x 5
115
135
155
185
205
WOD Rx
12:54
Max how come I see G posted a 6 mile hill workout? You must have just left that off…
Woohoo! Looking good, Nicole!
Front Squats
5 Sets of 5 @ 135#
WOD
As Rx’d
Everything unbroken
Time: 13:08
Great picture Nicole! That is how I feel 99% of the time during any WOD.
Fs x5- 95,135,155,185,225
Wod- 14:28 kb unbroken
WOD w/35#KB & 20″ box
19:50
Fronts squats
125, 145, 165, 185
Front squat x 5
125-145-175-195
WOD Rx’d for women
12:16
Wod RX… 15 box j short of finishing in 20 min.. Not feeling it today..
FS up to 100#
Front Squats:
115, 115, 135, 155, 165
WOD:
16:15
Used 45# KB
Max,
What was your time on that 6 mile hill workout?
dialed in the snatch for this weekend
W/U
Rows with pulls under 1:50
FS based off 225# max
5@115
5@135
5@165
1@175 and my back started talking to me 🙁 so frustrating
Skipped out before WOD for a school thing
Str 5×5 front squats
135lbs
165lbs
185lbs
205lbs
225lbs
Wod prescribed in 18:35
Strength to 95#
Wod w/ 20# KB
18:50
WOD as RX’d (for women) = 12:10
Front squats = 5 x 135, 160, 185, 210, 240
13:33 rxd WOD
195,235,275,305 FS (did not attempt 90%)
Front squats up to 95
Wod w step ups 19:30
Is it summer again?
WOD rx’d
18:19
Front squats
105-115-140-160 (x4, 80%)
FS 5×160-195-225-255-290(2f)
wod
21:33
Wod rx’d – 17:10
FS: 65-85-105-125-145 (x2)
Love the pic, Nicole!!! Ur Amazing!
Yes,love the pic!! 👏👏
Women’s rx’d 18:16
Great picture Nicki!! LOOK AT THOSE FABULOUS ARMS!!!
Strength…Kristi and I went light as we did the horrible WOD first
Last 5 @ 62#
WOD w/25#KB, 20″ box jumps
It was either 20:26 or 25:26…whenever Breck restarted the clock.I finished in
25 secs after the restart…probably 25:26
We will not have bootcamp tomorrow, Oct 8..instead it will be Saturday at 10:00 am. If any of you crossfitters doing the CF work out at 10 on Saturday, bring a friend and he/she can try bootcamp at no charge!
WOD doing 15 cal row, 30 35# KB swing, 30 box jumps for 3 rds
16:46
Front squats 5×5
65-85-105-125-145 (f3)