Wednesday 141008
5 rounds for time of:
5 Deadlifts (275#, 185#)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to May 16, 2013.
2008 “Berry Farm Beat Down”!
*CFJ Boot Camp is canceled for this evening. It is rescheduled for Saturday at 10am. Hope to see you all there!
Deadlift –
5@135-5@185-5@225-5@275-1@315, most weight I’ve pulled in 10 months.
WOD w/ 225 and burps to PU bar – 5:08
Our judge no showed this morning, so I guess I’ll just have to chalk today up as a workout toward the never ending pursuit of fitness…
Strength- deadlifts up to 195#
WOD W/ 195#- 5:25
Strength: Deadlift 5 sets of 5
5@135-5@185-5@225-5@275-5@315
*
WOD as rx’d: 5:13
Warm up:
Didn’t do much. Completed about a full round then did GHD and strict HSPU
Deadlift:3 sets of 5
5@135#
5@225#
5@315#
WOD rx’d:
4:56
Was feeling pretty good about my pace until Georgie beat me right at the end, and Breck’s PR is 2:58. No idea where I would get an extra 2 minutes from. Nice work on the WOD G.
I miss CFJ 😩
WOD w 225 burps to PU cage 5:43
Congrats to all that go RXD
Strength: 5 deadlifts ea @ 95-125-155-185-205
WOD – Rx = 8:52
in warm up was able to practice linking my t2b and hspu’s
strength DL 5 sets of 5
95-125-155-185-205 * PR and felt good..ready to go heavier!
wod rx’d
4:48
followed w 50 ghd’s & 6 miles
Strength FS instead of DL
4×5 65-85-105-115
WOD w/ 135 5:37 unbroken
Great picture..love the sign..think it is Nicole, Jennifer L. and Jessie.
Wod w/135 4:37…
Not been my week..
WOD with 155# 5:00. Dead lifts are my weak point 🙁
Awesome job Nicole and Laura
Strength to 115#
Wod w/105#
5:11
Oh Melissa we miss you too. And by “we” I ofcourse mean just Ed and I. Can’t recall anybody else talking about u since u left really… Well alteast u got us right
WOD rx’d – 5:21 (pr by 1:38)
Need to get over my mental block with DL. ugh!
Strength 135,225,225,275,275
WOD rxd @3:12
Strength up to 205#
WOD as Rx’d = 5:20
4:21
Mod wod ( sore ribs)
5:25
5 DL 145
10 push press @75#
DL 5 x 135, 185, 225, 275, 315
Wod modified 7:30
DL x 5: up to 205#
Wod rx’d – 4:23(pr) by 1:34 and 30#
Deadlifts up to 185
WOD as Rx’d
4:03 (PR by 10 sec)
Great job, nooners!! 🙂
Tuesday 141007
3 Rounds for time of:
30 Calorie row
30 Kettlebell swings (55#, 35#)
30 Box jumps (24”, 20”)
WOD
As Rx’d
13:57
Warm-up
With a 20 minute time limit, try to complete:
3 Rounds of:
15 OHS (barbell)
15 Push-ups
15 Strict pull-ups
15 GHD sit-ups
15 Strict HSPU
Completed all 3 rounds and almost unbroken (my last set of HSPU’s were 14/1).
WOD
As Rx’d
Time: 4:18
Garage wod
1 k row 3:40
30 sketchy V ups
30 military sit-ups
30 sit-ups
1 k row 3:49
14:08 total
Strength
Up to 315
WOD rx
4:32
Deadlifts 5 x up to 315
WOD as RX’d – 5:20
Str deadlift
5@ 135lbs
5@ 185lbs
5@ 225lbs
5@ 275lbs
5@ 315lbs
Wod prescribed in 5:44
6:53
Strength to 185
WOD w/ 155#
4:14
WOD RX’d for women.
3:13.
deadlift x 5
255#
WOD women’s rxd
7:30
Strength to 250#
WOD @ 225#
4:51