February 1, 2015

5 min a AMRAP of
12 deadlifts
9 hang power cleans
6 shoulder to overhead
3 burpees
@155 – 2 rds + 3 s2oh (3pts/rep) = 252 pts
5 min rest
@135 – 3rds (2pts/rep) = 180 points
5 min rest
@95 – 4rds + 2 deadlifts (1pt/rep) = 122 pts
TOTAL = 554 pts
Great workout guys, now to enjoy some football.

5 min a AMRAP of
12 deadlifts
9 hang power cleans
6 shoulder to overhead
3 burpees
@155 – 2 rds + 4 hang (3pts/rep) = 228
5 min rest
@135 – 2 rds + 1 jerk (2pts/rep) = 164 points
5 min rest
@95 – 4rds + 4 DL (1pt/rep) = 124 pts
TOTAL = 516
Struggle with the hang

Sprint WOD and Barbell Burnout

For time:
20 Bodyweight Deadlift
20 Over the bar/lateralBurpees
Rest exactly 1 Minute
15 Bodyweight Deadlift
15 Over the bar/lateralBurpees
Rest exactly 1 Minute
10 Bodyweight Deadlift
10 Over the bar/lateralBurpees

Rest exactly 3 Minutes
Max Reps Barbell 45/35 Push Press (bar can only rest locked out overhead NOT in rack)
Rest 1 minute
Row 2000M