Saturday 150207
11min AMRAP of:
Buy-in 800m Run
8 Thrusters 95/65 RX+ 115/80 55+ 75/55
7 Burpees
6 HSPU 55+ 4″ Rise
Post reps and rounds to responses.
CFJ Nutrition Class today at 11:30am. Hope to see you all there!
Don’t forget to get registered for the CrossFit Open! Choose CrossFit Jenks as your affiliate and join our CFJ Team!
That is an awesome pic! Nice Crossfit bodies!
Strength
EMOM Squat Clean Thruster – 115 all sets
EMOM Squate Clean/Split Jerk – 175-175-205-235
WOD Rx+
2 rounds + 4 thrusters
Thank god this week is over, I had nothing left for this WOD
Strength:
5 min EMOTM 3 TnG squat clean thrusters @ 155
5 min EMOTM 2 squat clean and jerk @ 205 (only got 4 sets in 5 min)
WOD rxd + – 3 rds (Burpees to PU bar)
Strength: front squat
5×135/3×165/3×185/3×205/3×225
WOD: 3 rounds
400M run
30 pullups
30 push-ups
Time: 14:23
Post-WOD: 5 mile run
Strength:
5 min EMOTM 3 TnG squat clean thrusters @ 115
3 min EMOTM 2 squat clean and jerk @ 155
2 min EMOTM 2 squat clean and jerk @ 175
WOD. RX +
3 rounds + 2 burpees
Strength:
5 min EMOTM 3 TnG squat clean thrusters @ 75
5 min EMOTM 2 squat clean and jerk @ 95
WOD rxd w/ push-ups
3 rounds + 6 Thursters
5 min EMOM 3 SC&thrusters
155
5 min EMOM 2 SC&J
185
wod+
2 rds + 4 burpees
EMOM 5: 3 touch n go squat clean thrusters @ 165
Rest 2 mins
EMOM 5: 2 squat clean and jerks @ 205 – skipped first minute again so only did 4 sets (weak)
Wod
Rx+
Score: 3+4 HSPU
HSPU on the rig kill me
I was here but my back wouldn’t let me do anything!
5 min Squat Clean Thrusters EMOM @ 135#
5 min Squat Clean and Jerk EMOM @ 165#
Rowed 11 min instead of WOD
2697m
Back yard wod
1 k row 3:43
30 wb squat clean
30 sit-ups
30 oH lunges w ball
30 sit-ups
30 OH squats w ball
30 sit ups
30 front squats w ball
30 sit-ups
30 thrusters w ball
30 sit-ups
17:28
Max push-ups, only rest in plank – 42
WOD: 3 rds even with # 95
Should have pushed myself harder on everything really but was glad to learn from OkieDB that it wasn’t my fault, it was actually his! He failed me as a trainer he said.
I’m starting to really love this guy because you know Breck would push that “it’s on you” crap! The last thing this world needs is people being forced to take personal responsibility for their own behavior.
Thanks OkieDB!
1 1/2 hour mountain bike ride at Turkey Mountain
Strength with 95 for first 5 min the 105 for second 5 min
Wod with 65#
3 rds + 2 Thrusters.
Thanks for giving of your time today OkieDB for Nutrition interactive lecture. Great format and information that reinforced what Breck shared with us in his 101 classes. I thought you did a fantastic job and enjoyed listening and learning from you.
Strength Strict Press
3@ 115lbs
3@ 135lbs
6@ 155lbs
Wod
3 min handstand hold
10 hspu
100 air squats
10 20ft handstand walks
100 air squats
10 hspu
Time= 20:39
Wod with 65# and 3 ab mats
3 rds even.
Thank you so much for the nutrition info today OkieDB!