Wednesday 150211
For time:
Run 800m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 400m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 200m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Post time to responses.
Front squats 5×5 last set max reps
205lbs. Last set 5 @ 225lbs
Wod with 95lbs
Time=15:33
Fs-x5 205,205,205,205,225
Wod-13:42
Strength: Front squat: 5 x 5 ; used 245#
*
WOD rx+ (115#)
18:38
Front Squats 5×5 1st set @ 105#, then dropped to 85#
WOD Modified = 17:41
(subbed Rowing for running, sit-ups for TTB and 55# for snatches)
Strength:
Front squats 5 X 5 @145#… Last set was 10 reps.
WOD:
Rx 17:32
Fs-x5 @ 205# (only did 4 on the last set)
Wod-13:40
FS @ 125# for all 5 sets
WOD with 55#
12:54
Thanks for pushing me on the front squats Shannon : )
Front Squats @ 140#
WOD as Rx+ = 18:02 🙁
FS 80% 95# last set 10 reps
Wod RX
16:28 or :38
Front squats 135 4 sets of 5. Last set did 10 reps.
Wod: first t2b subbed out with rings. Those are starting to get easy so did t2b last 2 rounds just can’t string multiple together.
17:49
Front Squats
3 Sets of 5@ 135
2 Sets of 5@ 145
WOD Rx’d+
17:19
The bad nutrition and inconsistency is killing me!! 🙁
Front squat: 4×5@205; 1×10@215
Wod
As Rx’d
Time: 13:08 – unbroken (if I could have broken the running up I would have, it was awful)
Awesome time Breck. Couldn’t keep up today
All sets of front squats were at 215**
Front Squats
4 sets of 5 @ 255
1 set of 10 @ 255
WOD
As Rx’d
Everything unbroken
Time: 11:47
WOD
17:45
Couldn’t get motivated.. Damn cold weather!
Front squats 95# 4 sets of 5, 1 set of 10
WOD w/55# (should have done 65. I hate second guessing myself.) TTRings
23:18
Strength front squat
5×5 @ 275#
WOD Rx
16:41 runs so slow
FS 5×5 @80% 130
WOD w/55#
16:15
Strength w/90#
last set x8
Wod w/GHD’s and 42# Snatch
16:29
Strength front squat
5@120
Then 4 sets 5@115, last set 6 reps
Wod w 55#
13:55
Strength front squat
5×5 @ 185#
WOD. RX’d
14:26
That was pretty rough…..
5×5 FS
5@185
5@205
5@205
5@215
5@225
WOD w #75
13:53
Front squats
5 sets of 5 @ 165
Yesterdays WOD as rx’d+
3 rounds
7 HSPU
14 BJ @ 30in
Muscle up into 7 ring dips
14 BJ @ 30in
Round 1=1:44
Round 2= 1:40
Round 3= 1:32
Total=4:56
FS
5×5@195
Wod Rx 12:18
Just saw Andy Brown on TV
Front squats
160# (last rep was not below parallel)
WOD rx’d
16:34
FS 5×5@255
wod
18:37
Front squats at 85
Wod w rowing, TTR, 10 snatches at 55
19:10
800m run
FS
5×5 @ 155# (70%)
WOD:
subbed row for run, 80# snatches, Vups
23:42
Front squats
5×185
5×185
5×195
5×195
6×195
WOD as RX: 15:59
Plus bar muscle up work
Strength: 1 @ 245
4 @ 235 last set did 6
Wod rx+ – 16:01 serious side stitches need to run more but not really
Strength w/only 55# 5 sets of 5
WOD w38# snatch and knee raises.
In 21 minute time cap, on last round w/6 bar burpees
Going to take it easy this week due to back injury..hope to
be back stronger next week.
Some fast times today!
Strength 5×5 Front Squat
5@185
5@205
5@205
5@215
6@225
WOD Rx
15:57