Monday 150216
“Barbell Burpee Blast” by DB
As many rounds as possible in 5 minutes of:
5 Hang Power Snatch 75/55 95/65 115/80 135/95
5 OHS 75/55 95/65 115/80 135/95
5 Burpees (over the bar/lateral)
5 Hang Power Clean 75/55 95/65 115/80 135/95
5 Thrusters 75/55 95/65 115/80 135/95
5 Burpees (over the bar/lateral)
Score is Load and Rds/reps
Post load, rounds and reps to responses.
Back Squat
3 sets of 3 @ 345
Hang Power Snatch
2 @ 135
2 @ 155
2 @ 165
OHS
3 sets of 2 @ 235
“Barbell Burpee Blast”
with 95#
Rounds=3+1 HPS
Back Squat
3 @ 275
2 @ 275 (failed the third one)
3 @ 245
Hang Power Snatch
2 @ 95
2 @ 95
2 @ 95
OHS
No good with the wrists
“Barbell Burpee Blast”
with 95# and front squats sub for OHS
Rounds=2+1 Thruster
5×5 push jerk
135, 155, 175, 185, 195
Barbell Burpee Blast with 95lbs
2 complete rounds
Back Sq 3×3 @ 90% 180#
HPS
2 @ 85
1 @ 105 (failed 2nd)
2 @ 95
OHS 3×2 @ 105#
WOD w/ 65# 2 rds + 4 HPC
BS – 3 sets of 3 @ 215
HPS 2 @ 95, 105, 115
OHS @ 115
WOD w/ 75 – 2 rounds + 1 thruster
back squats – 3×3 235#
OHS – 3×2 95, 115, 135
WOD – 95# 2 rds + 3 snatches
Back squat at 135# (back is tender)
hPS up to 105#x1 didn’t try 2
Ohs 3×2@105# (f last set. Didn’t try again)
WOD with 55#
2+ 3 hpc
Thanks Cindi for working with me today!
BS 135#
HPS 65#
OHS 65#
Light day, Lower back issues
WOD @ 55#
2 rounds + 2 Hang cleans
Fun working out with you too Melissa!
Squat: 3×3 @ 285
Hang Power Snatch: 2@135-2@155-2@175
OHS: 2@215-(f)2@215-4@205
WOD w/ 95 – 3rds + 2 OHS
Let my burpees get too slow.
BS 205#
HPS 105#
OHS 115#
WOD w/75#
2 rounds + 2 Cleans
Back squat
20@155
15@175
10@215
5@255
3@275
EMOM 6: 12 T2B – last minute max effort set (got 20, so did 80 total)
Wod: “7 minutes of Burpees”
Score: 121 to a 6″ target
Went the whole 7 minutes without a rest
BS 3 x 1 @ 125#, 3 x 2 @ 115#
HPS 2@38#, 2@48#, 1@58#
OHS 2@35#, 2@45#, 2@45#
WOD w/31#
2 rounds +5 HPS
Still working on that OHS form.
Bs 3x 285
Hang snatch-135,155,135×2
Ohs- dnf
Wod- @95
3 rounds- 5:01 1 second over
Back Squat 3×3@255#
Hang PC x2 @ 95,125,135
OHS 2×3@145#
WOD = 2rds 2hpc
On strength I meant Hang PS
Back squat 3 x 3 @ 255
Power snatch 3 x 3 @ 75,95,115
OHS 3 x 2 & 145
WOD @ 75 lbs – 3 rounds
FS
#250
Hang power snatch
1x#165 ugly
OHS
3x#175
WOD #95
3 rounds
Strength
BS 3×3 125#
HPS 3×3 55#
OHS 3×2 45#
Wod w/32#
2 rds +5 HPS
BS 3×3 at 145#
HPS 3 x 2 up to 85#
OHS 100#
WOD RX 65#
2 plus 1 Hang power clean.
Back squat 3 x 3 @ 265
Hang Power snatch 3 x 3 @ 115-125-135
OHS 2 x 2 @ 185
WOD. w/75 lbs
3 rounds + 5 HPS + 5 OHS + 2 burpees
Back Squat 3×3@225#
HPS x2 @ 135,155,165#
OHS 2×2@185#, 1×2@195#
WOD = 2rds+2hps (95#)
Not feeling it today
Back squats 3×3 @185# (80%)
Hang power snatch 65#-85#-105#
OHS 3×2 @145# (91%)
WOD w/65#
2 rounds + 28 reps (2 burpees shy of 3 rounds grrrr!!!)
Back squat
3×235/3×245/3×245
HPS
2×115/2×125/2×135
OHS
2×115/2×135/2×145
WOD @ 75#:
5 burpees short of 3 rounds
BS 235
HPS 115,135,145
OHS 165
WOD 75#
2 rnds 5 HPS
Strength: squat fin @ 300
Snatch fin @ 185
Ohs fin @ 185
Wod 95#: 3rds + 4 hps
Strength
BS 3×3 375# last round #295
HPS 3×2 135#-155#-185#
OHS 1×1 155# wrist problems
WOD @ 95#
2 rds +5 HPS
I agree with Ben wasn’t feeling it today on the WOD.
Garage WOD
3 Rounds:
1000m row
5 strict pull-ups
10 push-ups
15 air squats
20 sit-ups
Back squat- 155#
HPS- up to 2 @ 105#
OHS- 135
Wod with 65#
3 rds + 1 HPS
WOD:
95#… 2 rds. plus 4 HPS
Back squat @ 175#
HPS 85#-95#-100#
OHS @ 135#
WOD with 65#
3 rounds + 1 HPS
hot yoga and trail run in the snow 🙂
strength
bs @145#
hps @ 70#, 75# fail 85#
ohs @ 100# and 105# silly wrist acting up again
wod w 65#
2 rounds + 2 snatches MEHH not so fun
thanks for lifting with me natalie:)
Did not drive to Jenks today. Did a 30 minute work out at home
10 rds:
5 push ups
10 squats
15 sit ups
(and after ea rd did one of the following (5 reps) using 20# dumbbells (Plank rows, shoulder press, deadlift,thrusters, SDHP)
Finished with 25 burpees
BS
3×3 @ 175 (70%)
HPS
3×2
115
135
145×1
OHS
3×2 @ 155# (70%)
3 rds
3 dips/3 PLU/5 vups/3pu
BS
3×3@295
HPS
2@115-155-175(1)
OHS
2@155-185-205
wod w/ 95
2 rds + 5 HPS
FS
275#
HPS
145#
OHS
155#
WOD
95#
2 rounds + 5 OHS