July 7, 2015

44 Comments / Workout of the Day (WOD) / By

Tuesday 150707

For time:

Run 200 meters

30 WallBalls 20/14 10/9″ Clear Line

15 WallBall Push-ups (Toes on Wallball)

3 Squat Cleans 165/115 RX+ 205/140 55+ 125/80

Run 400 meters

20 WallBalls

10 WallBall Push-ups

2 Squat Cleans

Run 600 meters

10 WallBalls

5 WallBall Push-Ups

1 Squat Clean

Post time to responses.

Wall ball shots

Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi on Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!

July 7, 2015 Read More »