July 25, 2015

Saturday 150725

Triple 3 CF Games WOD 2014

For time:

Row 3,000 meters

300 double-unders

Run 3 miles

or

“Naughty Nancy” CF Games WOD 2013

4 RFT:

Run 600m

25 OHS 140/95lbs

Post WOD of choice and time to respones.