July 29, 2015
Wednesday 150729
5 RFT:
15 KBS 55/35lbs RX+ 70/55 55+ 45/25/bs
15 HSPU or Push Press 95/65lb RX+ Deficit HSPU on 45/25lb plates
Run 400 meters
Post time to responses.
Wednesday 150729
5 RFT:
15 KBS 55/35lbs RX+ 70/55 55+ 45/25/bs
15 HSPU or Push Press 95/65lb RX+ Deficit HSPU on 45/25lb plates
Run 400 meters
Post time to responses.