July 1, 2015

37 Comments / Workout of the Day (WOD) / By

Wednesday 150701

3 RFT:

10 Power Snatches 95/65 RX+ 135/95 55+ 75/55

5 Overhead Squats 95/65 RX+ 135/95 55+ 75/55

50 Double Unders

“Finisher”

Exactly 2min after completion of WOD -1min max reps Barbell Jumping Squats 45/35lbs **Jump at least 1 inch

Post time for WOD and max reps of finisher to responses.

Greg (KB swing)

CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.

**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!

July 1, 2015 Read More »