July 14, 2015

38 Comments / Workout of the Day (WOD) / By

Tuesday 150714

 Sprint Rounds

4 RFT:

6 Hang Power cleans bodyweight

12 Deadlifts bodyweight

6 Over the Bar Burpees

36 Double-unders

Rest 2min after each round

Post results for each round and total time minus 6 minutes of rest to responses.

Tara and Royce

July 14, 2015 Read More »