July 23, 2015

Thursday 150723

PYRAMID DOUBLE “HELEN” CF Games WOD 2010

For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Within 90 seconds of completing Pyramid Double “Helen:”

1 rep max Shoulder-to-Overhead from Rack **can use front or back rack

Compare to June 15, 2013.