August 3, 2016
Wednesday 160803
12min AMRAP:
6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
12 Pull-Ups RX+ 6 Bar Muscle-Ups
12 cal Row
Post rounds and reps to responses.
Wednesday 160803
12min AMRAP:
6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
12 Pull-Ups RX+ 6 Bar Muscle-Ups
12 cal Row
Post rounds and reps to responses.