August 29, 2016

Monday 160829

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to July 3, 2015.

DSC_0827

CrossFit Jenks, please join us for a farewell happy hour for Amy and Bryan Craft on Wednesday, August 31st at George’s @7pm. Stop by and wish them well before their move to Ft. Worth in a couple weeks!

August 29, 2016 Read More »