August 16, 2016

With a Continuously Running Clock
– 0:00-1:00 Max Reps Russian KBS 55/35# RX+70/55# MRX 45/25#
– 1:00-2:00 REST
– 2:00-3:00 Max Reps Hand Release Push- ups
– 3:00-4:00 REST
– 4:00-8:00 RUN 400m for Time
– 8:00- UTC/3 RFT:
-24 Russian KBS
-12/10 Hand Release Push-ups
– 400m Run
**Score each Max Reps, 400 Run and 3 RFT

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