August 5, 2016
Friday 160805
“The Golden Grip” by DB
5 RFT:
5 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ Step Ups OK
5 Left Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Left Arm (can jog)
5 Left Arm Russian Swings
5 Right Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Right Arm (can jog)
5 Right Arm Russian Swings
50 Double Unders MRX 35 Double-Unders
Post time to responses.