**Tuesday 161004**

**For Time: **

-30 Double-unders or 30 Ski/Mogul Jumps

-30 Power Snatch 75/55 MRX 65/45

-30 Double-unders or 30 Ski/Mogul Jumps

-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′

-30 Double-unders or 30 Ski/Mogul Jumps

-30 SDHP

-30 Double-unders or 30 Ski/Mogul Jumps

-30 Push Press

-30 Double-unders or 30 Ski/Mogul Jumps

-30 Hand Release Push-ups

-30 Double-unders or 30 Ski/Mogul Jumps

Post time to responses.

PaulTraining

Even minute – 90′ bear crawl

Odd minute – 6 ab roller (evil wheel)

WOD as Rx

16:37

Hyperventilating is bad for your WOD. Good job 5am

AliEven- 15 military sit-ups

Odd- 3 HSPU’s

WOD rx’d w/ DU’s 16:29

J StoneOdd – 15′ hs walk

Even – 15 sit-ups

–

Mod wod

Subbed 7 burpees for the dubs

11:10

angieOdd min 5 HSPU (2 abmats)

Even min 15 GHD sit-ups

WOD Rxd w/DU’s 19:30

angieI mean 19:03!!!

BEven Minute = 15 GHD sit-ups x 5 minutes……these made me nauseous for the rest of the hour 🙁

Odd Minute = 5 HSPU x 5 minutes

WOD as Rx’d = 12:50

Stephen H.WOD as Rx’d=12:15

DMWOD as Rx’d = 11:12

MelissaWorked 5hspu and hand stand walks, and 15 vups

Wod RX- 15:24

Georgie10 min Emom

Odd: 20 ghds

Even: handstand walk

Wod as rxd

11:40

Great push Calli & Connor!

R. AlonsoWorked my HSPU (kick ups and descents – 3 abmats) & GHD’s

HSPU – 3-5 each of the 5 – 1minute rounds

GHD’s – 15-12-10-8-8

WOD – Rx

16:53

this one kicked my tail! Great job nooners!

BlockerAs MRx’d

16:03 or 16:07

First time doing SDHP, snatches, and push press in about 4 months and it felt awesome! Terrible but awesome.

Handstand walk work and 15 anchored ab mat sit-ups for the emom

Sydney S.Skills and Drills EMOMx10

Odd- 50′ handstand walk (unbroken)

Even- 15 v-ups

WOD w/5 cal bike for dubs and t2b for wallballs

12:46

MaxEven – 7 ghd

Odd – hspu – HOA standard

Wod rx

10:06

Shawn C.EMOM:

Even – 10 GHD

Odd – 7 HSPU (strict)

—

Wod. Rx’d

10:59

JCEMOM:

Even = 15 military anchored sit-ups

Odd = 9 HSPU

WOD Rx —

13:49

DanEMOM

handstand walks 18′

10 GHD

WOD

17:25

Connor B.EMOM – 10 minutes

Even – Handstand walks

Odd – GHD’s

WOD

As Rx’d

10:42 (doubles unbroken)

StephEMOM

Worked on strict and kippong HSPU (thanks to Nicole and Max I got a couple kipping ones)

GHD sit-ups and V-ups

WOD- weight Rx and dubs 15 attempts (single-single-dub, I will get these one day!)

19:30

BlockerEvening:

ROMwod and 3x 10 bottoms-up kb press each arm, 25#