October 4, 2016

Tuesday 161004

For Time: 
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Power Snatch 75/55 MRX 65/45
-30 Double-unders or 30 Ski/Mogul Jumps
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-30 Double-unders or 30 Ski/Mogul Jumps
-30 SDHP
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Push Press
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Hand Release Push-ups
-30 Double-unders or 30 Ski/Mogul Jumps

Post time to responses.

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20 thoughts on “October 4, 2016”

  1. Training
    Even minute – 90′ bear crawl
    Odd minute – 6 ab roller (evil wheel)

    WOD as Rx
    16:37

    Hyperventilating is bad for your WOD. Good job 5am

  2. Even Minute = 15 GHD sit-ups x 5 minutes……these made me nauseous for the rest of the hour 🙁
    Odd Minute = 5 HSPU x 5 minutes

    WOD as Rx’d = 12:50

  3. Worked my HSPU (kick ups and descents – 3 abmats) & GHD’s
    HSPU – 3-5 each of the 5 – 1minute rounds
    GHD’s – 15-12-10-8-8

    WOD – Rx
    16:53

    this one kicked my tail! Great job nooners!

  4. As MRx’d
    16:03 or 16:07

    First time doing SDHP, snatches, and push press in about 4 months and it felt awesome! Terrible but awesome.

    Handstand walk work and 15 anchored ab mat sit-ups for the emom

  5. Skills and Drills EMOMx10
    Odd- 50′ handstand walk (unbroken)
    Even- 15 v-ups

    WOD w/5 cal bike for dubs and t2b for wallballs
    12:46

  6. EMOM
    Worked on strict and kippong HSPU (thanks to Nicole and Max I got a couple kipping ones)
    GHD sit-ups and V-ups

    WOD- weight Rx and dubs 15 attempts (single-single-dub, I will get these one day!)
    19:30

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