October 10, 2016

Monday 161010

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10cal Row

Post time to responses.


24 thoughts on “October 10, 2016”

  1. WOD as MRX (40:00 time cap)
    DNF Finished 10 Hang Power Snatches.

    I did better than those that did or will not do it!!

    Good job to the teams that did HOA!!

  2. That picture is BOSS with Rachael, Callie and Meredith. These girls get after it!
    A big Congrats to all the CF Jenks HOA competitors. Way to represent!
    WOD MRXd = 33:59
    Hope everyone enjoys the Columbus Day Chipper and your Columbus Day. God Bless America!

  3. Wod rxd 28:38

    2 history questions you’re asked every year from 3rd grade up….
    Name Columbus’ 3 ships
    Who invented the cotton gin?

  4. Congrats HOA competitors!!!

    Are You Smarter than a 3rd Grader??? Depends on the questions, lol.

    Ships were Nina, Pinta, and Santa Maria.
    Cotten Gin inventor ???? 🙁

    WOD as Rx’d = 30:30….way too many pull-ups for me!

  5. Wod as rxd
    And I highly encourage you all to consider HOA for next year, it really is one of the best!! Great programming, 10 wods in 3 days– you certainly get your money’s worth! Would be fun to have a big group of us there 🙂

  6. Drop in @ Titan Evolution in Austin, TX

    10 mins tabata: goblet squats, jumping squats, low push-up hold, hrpu

    20 min Emom: 2 burpee plate jumps, 4 80# ball throws, 5 shuttle runs

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