October 13, 2016

Thursday 161013

NAVY Birthday Celebration with:


  • –  20 Thrusters 75/55 MRX 55/45
  • –  10 Strict Ring Dips MRX 10 Bar Dips
  • –  20 Push-ups
  • –  10 Strict HSPU MRX 2/4″ rise 10 HSPU
  • –  50 meter (150ft) Bear Crawl

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

First posted Aug. 23, 2015

Post time to responses.


22 thoughts on “October 13, 2016”

  1. WOD with 75# thrusters, strict bar dips, HSPU from 30″ box and papa bear crawls.


    Happy Birthday Navy and RIP Officer Pike. Along the ultimate sacrifice for those you wil never meet or know. I tried my best in your honor today to embrace the suck!! I’ll do better next time.

  2. Wod rxd 38:18
    Had 4 rounds at 28 mins
    Hspu were singles last 2 rounds
    Like “JT” but tougher

    Good work Dupler and Andy B

  3. CrossFit Federal Way, WA

    OHS 4×5 &1×4

    CrossFit Games Open WOD 11.4
    10 minute AMRAP
    60 bar facing burpees
    30 OHS 120#
    10 ring muscle ups

    76 reps
    14 reps off PR

  4. HERO WOD AS RX’D w/bar dips


    Sitting through 40 mins of pain doesn’t compare to what our soldiers endure through happy I can say I gave it all I could knowing that officer PIKE gave all for his country and his family thank you for your service and to all those who serve thank you

    Also good job noon class happy to be apart of such a supportive and encouraging group of people

  5. Wod w/Kipping HSPU and mix of strict and kipping ring dips and #55


    I like thrusters and hspu’s
    AWESOME work nooners!!!

  6. Truly in awe of some of the studs in our noon class! Thanks for pushing me guys – it really makes a difference.

    All my gratitude to Officer Pike for the ultimate sacrifice!

    Hit the 40:00 cap:

    Got through the 20 Thrusters on my 5th round.
    5 ring dips (used a band starting with 4th set)
    5 HSPU (3 abmats – 4th round only got 3 or 4 reps)
    bear crawls – looked like a wounded hog – those kill me

  7. Modified WOD
    5 RFT
    20 thrusters (75#)
    10 strict bar dips
    20 push-ups
    10 strict DB press (40#)
    150ft beat crawl

  8. WOD w/45#
    Did 20 Thrusters first rd, 15 the 2nd, 10 the 3rd and 4th, with bar dips…but actually
    just more or less holding for 10 seconds, 10 push ups per rd, and 5 strict press per rd
    with 45#

    at time cap: 4 rds less the last 150M bear crawl

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