October 19, 2016

Wednesday 161019

“Bi-Polar Nicole” by DB

23min AMRAP

-Run 400m
-Max Reps Pull-Ups or Muscle-Ups (ring or bar) until you come off bar or rings
-Row 400m
-Max Reps T2B until you come off bar

Score = Total reps Pull-Ups and T2B combined, just keep a running count

***Athletes can pick which one to start with first.

Compare to October 15, 2015.

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21 thoughts on “October 19, 2016”

  1. Snatches with 55#
    only one set squat snatch

    WOD:
    3 rounds
    Pull-ups: 16+12+12 = 40
    TTB: 8+10+6 = 24
    Total = 64 reps

    Two PR’s today:
    16 unbroken pull-ups (yay!!)
    WOD score by 8 points
    🙂

  2. Snatch Strength w/ 75#…..did 3 PS and 2 SS for all the EMOTM sets

    WOD as Rx’d w/ pull-ups….started with the run

    Pull-ups = 65
    T2B = 40
    Total = 3 rounds + ?m and 105 reps

  3. Snatch strength@85#
    5x5squat snatches
    5x5hang power snatches
    WOD w/ring MU’s and TTB
    MU’s
    8,5,5=18
    TTB
    20,20,20=60
    Total=78
    Been off a week and boy did it feel like it…

  4. Strength:
    EMOM 5 Snatch – 135# – Completed
    EMOM 5 Hang Snatch – 135# – Completed

    WOD Rx:
    Pull up = 20-15-16-12 = 63
    TTB = 22-16-15 = 53

    Total 116 (not sure how it added up to 119 when Royce and I were figuring it during class)

  5. Strength:
    EMOM 5 Snatch – 115# – Completed
    EMOM 5 Hang Snatch – 115# – Completed

    WOD Rx’d w/ Muscle Ups & TTB
    MU: 8-7-6-6 = 27
    TTB: 10-10-11 = 31

  6. Strength:
    Squat Snatch 5×5: 75# (~60% of 1RM)
    Hang Snatch 5×5: 75#

    WOD:
    Regular PLU’s & T2B

    PLU’s: 12-12-9 = 33

    T2B: 10-10-8 = 28

    Total: 61

    The unbroken T2B of 10’s are a PR for 🙂 Getting better! Great class today

  7. Strength complex (practice for AOK5 this weekend) 3DL, 2HC, 1 FS (can’t put bar down) 85-105-115-125-135-145-155-165

    WOD:
    400m row
    5 butterfly pullups
    400m run
    10 t2b

    4 rounds even. (Only 4 t2b at time cap)

    Tough after all the “fun” in Vegas

  8. Strength – EMOM 5X5 at 85# went light to hopefully keep good form.
    3 Power Snatches and 2 Squat Snatches
    Rest 2 min
    3 Hang Power Snatches and 2 Hang Squat Snatches

    WOD as Rx started with run
    Pull ups 15/13/11/7 = 46
    T2B 10/8/7 = 25
    Total 71

    Good seeing you again Linda. Keep up the awesome work. Thanks Nicole for telling me not to drop. I got one more pull up at time cap.

    Who is that guy with those ugly socks???

  9. Angie, congrats! I always look at your posts and am amazed!!
    I am even more amazed that you go 5 days in a row almost every week..
    except when you are on your beautiful vacations!!!

    And thanks Paul! I can just say I showed up! It was great
    seeing you again too!! Keep up the good work! (and great pic too…
    socks and all!!!!)

    Strength w/only 35#

    WOD started with run
    45 jumping pull-ups
    30 knee raise
    Total: 75

    was on 3rd rd and got 352M row at time cap

  10. Strength:
    EMOM 5 Snatch – 95# – Completed
    EMOM 5 Hang Snatch – 95# – Completed

    WOD Rx:
    Pull up: 20-20-17-20 = 77
    TTB: 15-15-13-12 = 55

  11. EMOM 5 Snatch – 135# – Completed
    EMOM 5 Hang Snatch – 135# – Completed

    WOD Rx’d: Total = 128 reps;
    PUs = 25-20-20-20 = 85
    TTB = 16-15-12 = 43

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