October 27, 2016

Thursday 161027

2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
For Time:
-500m Row or 1.3km Assault Bike
-40 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-30 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-20 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-250m Row or 0.6km Assault Bike

Post results to responses.

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25 thoughts on “October 27, 2016”

  1. Strength – Deadlift EMOM 3 min
    12@65% – 195
    9@70% – 215
    7@75% – 225
    5@80% – 245
    4@85% – 255

    WOD as RX with rows
    Round 1 = 7 Burpees
    Round 2 = 6 Burpees
    Round 3 = for time 9:36. That sucked.

    Good job 5am

  2. Let me just say, that sucked for me. I’m sure for some it’s a ride in the park …. downhill …. dodging cars … with no brakes …. and ending in the grass eating dirt.

  3. Strength: Deadlift
    12@185
    9@205
    7@215
    5@235
    4@255

    WOD Rx w/175# and all Assault Bike:
    1) 7 Burpees
    2) 3 Burpees
    3) 10:40

  4. Deadlift: 12@295#; 9@315#; 7@340#; 5@365; 4@385
    *
    WODs as rx’d except used ideal body weight of 225# for dl (still at 250#). Rowed for all WODs
    1st AMRAP: 12 over the bar burpees
    2nd AMRAP: 10 over the bar burpees
    3rd for time: 11 mins (abs is in a spasm)

  5. Hey guys! I just wanted to pop in and say hi! We miss you all at CFJ. We’ve found a Crossfit home and it’s great. Miranda Oldroyd does their programming but she has nothing on DB and Breck!!! 🙂 It’s plenty for me right now after taking a two month break. Great pic Dee!

  6. Dee is always training hard, yet smart, and to survive. Dee it is so awesome as a Coach to watch you grow and go everyday as a CF Jenks athlete. Keep it up!

    – 47y/o, male, 173lbs, 5’6”
    – Deads = 235 (12) – 285 (9) – 325 (7) – 385 (5) – 405 (4) I won’t lie I am pretty pumped as the 405lbs felt light today.
    – WOD 1 RXd at 175lbs = 15 reps/OBB
    – WOD 2 RXd at 175lbs = 14 reps/OBB
    – WOD 3 RXd at 175lbs = 6:58
    Bring it CF Jenks!!

  7. Strength up to 265

    WOD RX @ BW 225
    1. 20
    2. 13
    3. 8:20

    If anyone beats Connors time on the 3rd WOD they are way to good at Crossfit. Incredible, guy is a total animal

  8. Strength
    Worked up to 4 x 320#

    WOD RX @ BW of 215#

    1. 12
    2. 6 (was completely wiped out)
    3. I know it was under 10:00 but can’t remember if it was 9:48 or 9:58

    Fun class!

  9. Ring MU practice- made it through transition on last attempt. Thanks DB and Nicole for getting me there!

    WOD as Rx’d (135#)
    14
    8
    9:18

  10. deadlifts with nicole 🙂
    ring mu progression – allie you are SO close!
    wod as rxd
    with 130# and rowing
    1. 15 burpees
    2. 15 burpees
    3. 7:03

    amy, we miss you!! glad you found a new home

  11. M/34/6’4″/215#

    Deadlift: keeping it real moderate

    12 @ 215#
    9@ 225#
    7 @ 245#
    5 @ 260#
    4 @ 315#

    Wods w/ 185#

    1 – 14 run
    2 – 6 row
    3 – 9:28 all runs

  12. Came back in and did Monday’s WOD since I missed it. Walking Dead 5 K killed me.

    Strength – Front Squats
    10@65% – 155
    9@70% – 165
    7@75% – 175
    5@80% – 185
    4@85% – 195

    WOD with as Rx (I should have done 75#)
    21 thrusters
    21 T2B
    21 20# wall balls
    21 Kipping Pull up

    Called it quits. I think that was good enough. I want to come back in the morning.

  13. Deadlifts w/ Justin went off his percentage so not exactly sure about the set of 5 what weight it was at good job on those deadlifts Justin good lifting with you
    12@290
    9@315
    7@335
    5@360
    4@375

    WOD as RX
    1-22 run
    2-9 bike
    3- 9:34 w/ runs

    Did extra on the last run thought it was a 400 so took a little longer but made it even better of a workout lol

  14. Deadlift:
    Up to 4@320#

    WOD
    As Rx’d
    With 190# and rowing:

    1. 21 burpees
    2. 17 burpees
    3. 6:20

    Thanks Max. It was all out effort for sure!

  15. Deadlifts
    12@ 195
    9@ 215
    7@ 230
    5@ 245
    4@ 260

    Wod with 155# and rowing
    9:06

    Great job Georgie. So fast!
    Great job Allie on that mu work.

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