October 28, 2016

Friday 161028

For Time:
-Run 200m
-3 Squat Snatch 95/65 MRX 75/55
-1 Rope Climb 15″ MRX 10′
-3 Squat Snatch 95/65 MRX 75/55
-Run 400m
-2 Squat Snatch 115/75 or 95/55
-2 Rope Climbs 15″ MRX 10′
-2 Squat Snatch 115/75 or 95/55
-Run 800m
-1 Squat Snatch 135/95 MRX 115/75
-3 Rope Climbs 15″ MRX 10′
-1 Squat Snatch 135/95 MRX 115/75
**Athletes responsible for wt changes**

Post time to responses.

dsc_0417

22 thoughts on “October 28, 2016”

  1. Due to working the Hex House probably till 2am and then turning around and enjoying Grace, I decided to skip today and be able to join everyone tomorrow. Looks like a fun WOD too.

  2. Great pic! You can see the suffering quite clearly.

    Strength:
    Squat snatch up to 75#
    only 3 rounds of rope climbs on 15′ rope up to about 13′

    WOD w/MRx weights, 15′ rope up to 13′-14′
    17:49

    TGIF kiddos! 🙂

  3. Congrats on the PR Max.
    Shawn I was trying to hang with you, You’re too fast!
    Squat Snatch up to 155lbs. Not too bad on form either for being so long. Crazy as 2 weeks ago I could not even OHS 155lbs. I’ll take it.
    WOD modified as such:
    -0.5km A Bike – 3 Sqt Snatch 95lbs – 10 Strict chin-ups – 3 Sqt Snatch 95lbs
    -1km A Bike – 2 Sqt Snatch 115lbs – 20 Strict chin-ups – 2 Sqt Snatch 115lbs
    -2km A Bike – 1 Sqt Snatch 135lbs – 30 Strict chin-ups – 21Sqt Snatch 135lbs
    = 14:18

  4. squat snatch
    135-155-175-185-195-205(failed) couldn’t lock it out

    WOD as RX
    11:22

    would have been sub 11 but forgot to add weight on the single snatches so had to ad weight then hit two reps oooppps very fun class very competitive group fun doing the strength with some good guys

  5. Workout w/ my beautiful wife!

    800m run (together)
    3 x 300m row / 3 x max dubs (while partner rows 300m)
    800m run
    6 x 300m row / max dubs
    800m run

    34:04

    (115 dubs each set)
    total 690

  6. Squat snatch up to 95
    Wod as rx’d
    Slow trot for that last run and struggled with the last snatch. Kept trying until I got it. It was ugly though.
    16:17

Leave a Comment

Your email address will not be published. Required fields are marked *