Thursday 161006
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
Rest 2min
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
*Can start with Run or Row 2min AMRAP
Score = Total reps from all AMRAPs
Rest Exactly 2min after WOD
“Finisher”
-2min Max reps Hand Release Push-ups
Post each AMRAP and “Finisher” to responses.
Wednesday 161005
“Nowhere to Hide” by DB
12min AMRAP:
-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks
Post rounds and reps to responses.
Tuesday 161004
For Time:
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Power Snatch 75/55 MRX 65/45
-30 Double-unders or 30 Ski/Mogul Jumps
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-30 Double-unders or 30 Ski/Mogul Jumps
-30 SDHP
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Push Press
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Hand Release Push-ups
-30 Double-unders or 30 Ski/Mogul Jumps
Post time to responses.
Monday 161003
3 RFT:
– Run 400m or Row 400m
-12 Pull-Ups or 6 Bar Muscle-Ups
-24 KBS 53/35lbs or 70/53lbs
Post time to responses.
Awesome job to all of our CFJ athletes that competed at last weekend’s Battle at the Ballpark! We are so proud of to be part of such an amazing community of people. Congratulations, guys and gals!
