4 thoughts on “April 2, 2017”

  1. 10 sets of this complex
    Squat clean to Front Squat to Split Jerk.
    Failed 235lbs got 225lbs twice
    Wod 50-40-30-20-10
    Cal on rower
    45lb sand bag clean
    Time 23:26

  2. 8min EMOM into For Time:
    MIN 1 = RX+ 14/12cal Row
    MIN 2 = 22 RX+70/55
    MIN 3 = RX+ 52 Doubles
    MIN 4 = RX+ 22 GHD Sit-ups
    **Repeat one more iteration for 8min total**

    Completed

    On the 9th minute Start 2 RFT:
    -2 Split Jerks 155/105
    -52 Doubles
    -2 Split Jerks 155/105
    -14 cal Row
    -2 Split Jerks 155/105
    -22 RX+ 22 GHD

    Total: 10:09

Leave a Comment

Your email address will not be published. Required fields are marked *